New peas with beef

Fresh Peas with Beef

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

The passion for cooking brings us together, and the recipe for fresh peas with beef is a splendid example of culinary comfort. This simple yet delicious recipe highlights fresh ingredients and a savory combination that not only nourishes us but also delights our souls.

A bit of history: Pea recipes have been appreciated over time for feeding communities and their versatility. This vegetable is rich in nutrients, and the addition of beef transforms the dish into a true feast. It can be served as a main course or as a side dish alongside a delicious steak.

Ingredients:

- 500 g fresh peas (fresh or frozen)
- 500 g beef (preferably thigh or breast)
- 1 tablespoon oil (sunflower or olive)
- 1 bunch green onions
- 1 bunch fresh dill
- 1 tablespoon tomato paste
- salt, to taste
- 1 tablespoon sugar (optional, for a sweeter taste)
- 1 teaspoon rice flour (to thicken the sauce)

Step by step:

1. Preparing the ingredients: Start by cutting the beef into small bite-sized pieces. This will help the meat cook evenly and quickly. Wash the peas well, especially if using fresh peas, and finely chop the green onions and dill.

2. Browning the meat: In a large skillet, add the oil and heat it over medium heat. Add the beef pieces and brown them on all sides until golden. This will add a pleasant flavor to your dish.

3. Adding the onions: Once the meat is browned, add the chopped green onions. Stir gently to combine the flavors. Let the onions soften for 2-3 minutes, stirring occasionally.

4. Adding the liquid: Pour water or beef broth over the meat and onion mixture, enough to cover the ingredients. Season with salt to taste. Bring to a boil, then cover the skillet with a lid and reduce the heat to low. Let it simmer for about 30 minutes, until the meat is almost cooked.

5. Adding the peas: After 30 minutes, add the peas to the skillet. Increase the heat slightly and let everything simmer for 15-20 minutes, until the peas are tender. If using frozen peas, they may require a slightly longer cooking time.

6. Thickening the sauce: In a small bowl, mix the rice flour with a little water until you get a smooth paste. At this point, add the tomato paste to the skillet, stirring well. Now, add the rice flour mixture and stir again. Let it simmer for another 5 minutes to thicken the sauce.

7. Finishing the dish: Finally, you can add the sugar if you want a sweeter taste. Then, add the chopped fresh dill and stir gently. Taste and adjust the seasoning as needed.

8. Serving: Serve the fresh peas with beef hot, alongside a portion of polenta or a slice of fresh bread to enjoy the delicious sauce.

Practical tips:

- Choose fresh ingredients: When preparing this dish, it is essential to choose fresh peas, as they will provide a better taste and a more pleasant texture.
- Beef: If you prefer, you can use chicken or turkey, and the cooking time will be significantly reduced.
- Variations: You can experiment by adding diced carrots or potatoes for an even heartier meal.
- Recommended drinks: This dish pairs wonderfully with a dry white wine or a refreshing lemonade, which will cut through the heaviness of the food.

Frequently asked questions:

- Can I use canned peas?: Yes, but add the peas in the last 5 minutes of cooking to avoid them getting too soft.
- How can I make the dish spicier?: Add a little chili pepper or red pepper for an extra kick.
- Can it be stored for the next day?: Sure, this dish stores well in the fridge and can be reheated without issues.

Calories and nutritional benefits: A serving of this recipe contains approximately 350 calories, making it a healthy option rich in protein, fiber, and essential vitamins. Peas are an excellent source of plant protein and contain antioxidants, while beef provides iron and zinc, which are important for the body.

In conclusion, fresh peas with beef is a recipe that combines tradition, a passion for cooking, and healthy ingredients. I encourage you to try it, bring a little of your magic into the kitchen, and enjoy every bite. Bon appétit!

 Ingredients: 1 new peas 500g beef 1 tablespoon oil 1 bunch green onion 1 bunch fresh dill 1 tablespoon tomato paste salt to taste 1 tablespoon sugar - optional 1 teaspoon rice flour