Potato stew

Potato stew with vegetables – A simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to our kitchen, where we will prepare together a potato stew with vegetables, a comforting and flavorful dish! This recipe combines simplicity with delicious taste, making it ideal for a family dinner or to impress friends. With readily available ingredients and an easy-to-follow technique, you will achieve a perfect result every time.

A bit of history

Potato stews are traditional dishes in many cultures, having deep roots in home cooking. These meals have often been prepared by homemakers to feed families with accessible and nutritious ingredients. Today, we invite you to discover a simple and tasty version of this classic dish.

Necessary ingredients

- 1 kg white potatoes (choose young potatoes without spots)
- 1 medium onion (yellow or white onion is ideal)
- 2 differently colored peppers (red and green for an attractive look)
- 1 tomato (a ripe tomato will add sweetness)
- 3-4 tablespoons of oil (olive oil is a healthy option)
- 1 bay leaf
- A few peppercorns
- Salt and pepper to taste
- A little granulated garlic (optional, for extra flavor)
- Chopped fresh parsley (for garnish and freshness)

Steps for preparation

1. Preparing the ingredients: Start by peeling the potatoes. Make sure to wash them well under running water to remove any impurities. Cut them into cubes of about 2 cm, so they cook evenly.

2. The vegetables: Peel the onion and pepper. Chop the onion finely and the pepper into cubes. The tomato, after being washed, is cut into small pieces. These vegetables will add extra flavor and color to the stew.

3. Sautéing the vegetables: In a pot, add the oil and heat it over medium heat. Add the onion and pepper, letting them sauté for 5-7 minutes until they become soft and translucent. Then, add the chopped tomato, salt, pepper, bay leaf, and a few peppercorns. Let the mixture simmer for 3-4 minutes, so the flavors combine.

4. Adding the potatoes: Once the vegetables are sautéed, add the cubed potatoes. Mix well to coat them with the oil and spices.

5. Boiling: Add enough water to the pot to cover all the vegetables. Cover the pot with a lid and let the stew simmer on low heat for 20-25 minutes. Check the water level from time to time, adding more water if necessary.

6. Finishing: Once the potatoes are soft, add the granulated garlic and chopped fresh parsley. Mix well and let the stew simmer for another 5 minutes for the flavors to blend.

7. Serving: Remove the pot from the heat and let the stew rest for a few minutes before serving. You can garnish it with fresh parsley and accompany it with pickles for a delicious contrast of flavors.

Practical tips

- Choosing the potatoes: Opt for potatoes that are not too large, as they can be more fibrous. New potatoes are an excellent choice, having a finer texture.
- Variations: You can also add other vegetables, such as carrots or zucchini, to diversify the texture and taste. Additionally, a tablespoon of tomato paste can enhance the flavor of the dish.
- Suitable drinks: A glass of white wine or a refreshing lemonade are excellent accompaniments for this stew.
- Calories and nutritional benefits: A serving of potato stew has approximately 250-300 calories, depending on the amount of oil used. This recipe is rich in complex carbohydrates, fiber, and vitamins, making it a nourishing and filling meal.

Frequently asked questions

1. Can I use sweet potatoes? Yes, sweet potatoes can be a delicious alternative, offering a sweeter taste and attractive color.
2. How can I make the stew spicier? You can add hot peppers or spicy seasonings for an extra kick.
3. Is this recipe vegan? Yes, the potato stew is 100% vegan, suitable for all diets.

I hope this potato stew recipe with vegetables brings you joy and flavor in every bite. Feel free to share the recipe with friends and experiment with your favorite ingredients. Enjoy your meal!

 Ingredients: 1 kg of white potatoes, 1 medium onion, 2 differently colored peppers, 1 tomato, 3-4 tablespoons of oil, 1 bay leaf, a few peppercorns, salt and pepper to taste, a little granulated garlic, chopped fresh parsley.

 Tags:  potato dish potato stew