Vegetable stew

Vegetable stew is a classic recipe, full of flavor and color, that brings together a variety of fresh vegetables, providing not only a unique taste but also important nutritional benefits. This recipe is ideal for those who want to enjoy a healthy meal, whether it's for a fasting day or as a side dish for other preparations.

Preparation time: 30 minutes
Cooking time: 40 minutes
Total time: 70 minutes
Number of servings: 6

Ingredients:
- 50 ml oil (olive or sunflower)
- 3-4 medium onions
- 1 large bell pepper (can be red, green, or yellow)
- 1-2 zucchinis
- 1 trout
- 4-5 carrots
- 5-6 medium tomatoes
- 100 g rice (preferably long-grain)
- 500 ml tomato juice
- 1 Knorr vegetable cube
- 1 parsley root
- Salt and pepper to taste
- (Optional) chili pepper, cut into small rings

Preparation:
1. Preparing the vegetables: Start by peeling the vegetables, removing cores and seeds. Wash them well under cold running water. Slice the onion, tomatoes, and zucchini into large pieces, while cutting the carrots and parsley root into rounds, and the bell pepper and trout into larger cubes. This cutting not only enhances the dish's appearance but also ensures even cooking of the vegetables.

2. Heating the oil: In a large pot, heat the oil over medium heat. Wait a few moments until the oil is warm, but do not let it smoke, as this will alter the dish's flavor.

3. Sautéing the vegetables: Add the root vegetables (carrots and trout) to the pot and let them sauté for 2-3 minutes. This step will bring out the flavors of the vegetables and create a rich flavor base for the stew.

4. Adding the tomato juice: Once the vegetables have sautéed a bit, add the tomato juice and about 200 ml of water. Cover the pot with a lid and let it simmer over medium heat for 10 minutes, stirring occasionally to prevent sticking to the bottom of the pot.

5. Including the remaining vegetables: After 10 minutes, add the rest of the chopped vegetables (onion, bell pepper, zucchini, and tomatoes). Mix well, cover again, and let it simmer over medium heat, stirring frequently, until the vegetables begin to soften. This process will take about 15-20 minutes.

6. Adding the rice: Once the vegetables are soft, add the rice along with the Knorr cube dissolved in a little hot water. Mix well to integrate the rice into the mixture. Continue cooking over medium heat, stirring often to prevent sticking. Here, patience is key - let the rice absorb the flavors.

7. Finishing the stew: When the rice is cooked, season with salt and pepper to taste. Let it simmer a little longer until all the ingredients are well cooked and the flavors have combined harmoniously. If you like a spicy taste, this is the time to add the sliced chili pepper.

8. Serving: The vegetable stew can be enjoyed both hot and cold. You can serve it as is, as a delicious fasting meal, or as a side dish alongside meat dishes. I recommend pairing it with a fresh salad or a slice of crusty bread to complete the meal.

Practical tips for a perfect result:
- Choose fresh, seasonal vegetables for the best flavors.
- You can vary the vegetables according to your preferences or what you have in the fridge. For example, you can add pumpkin or potatoes for a different texture.
- If you want to add more flavor, you can include spices like sweet paprika, thyme, or oregano.
- For added creaminess, you can add a splash of sour cream or natural yogurt when serving.

Nutritional benefits:
The vegetable stew is an excellent source of vitamins and minerals, derived from the variety of vegetables used. Carrots and tomatoes are rich in antioxidants, while rice provides complex carbohydrates, essential for sustainable energy. This recipe is also low in calories, making it an excellent choice for those looking to maintain their weight or adopt a healthy diet.

Frequently asked questions:
- Can I use frozen vegetables? Yes, but make sure to thaw and drain them well before adding to the stew.
- Is this recipe suitable for vegans? Absolutely, the vegetable stew is 100% vegan.
- How can I store the stew? It can be kept in the fridge for 3-4 days in airtight containers. You can reheat it on the stove or in the oven.

Dive into the world of flavors and colors with this vegetable stew, an easy-to-make recipe full of health and good taste! Enjoy your meal!

 Ingredients: For 6 servings: -50 ml oil. -3-4 medium onions. -1 large bell pepper (red, green, or yellow). -1-2 medium zucchinis (can also be a courgette). -1 parsnip. -4-5 carrots. -5-6 medium tomatoes. -100g rice. -500ml tomato juice. -1 Knorr vegetable flavor cube. -1 parsley root. -Salt and pepper to taste.