Chickpea dish with onion sauce

Chickpea dish with onion sauce: A comforting delicacy

Discover the flavor of chickpea dish with onion sauce, a simple and delicious recipe, full of aromas and nutrients. This chickpea dish is a perfect choice for a healthy dinner, being rich in protein and fiber. Chickpeas, an essential ingredient in many cultures, have been appreciated throughout history for their nutritional benefits and versatility in preparing various dishes.

Preparation time: 10 minutes (+ 12 hours for soaking)
Cooking time: 2 hours and 10 minutes
Number of servings: 6

Ingredients:
- 250 g Sano Vita chickpeas
- 2 l water
- 3 white onions
- 1 carrot
- 1 bell pepper
- 3 tablespoons tomato paste
- Salt, to taste
- Lemon slices, for serving
- Fresh parsley, for garnish
- Sano Vita non-alcoholic ginger beer, for serving

Nutritional information:
This chickpea dish is full of fiber, protein, and vitamins, making it a nutritious choice. One serving contains approximately 300 calories, being a filling and healthy option.

Step by step: Preparing the chickpea dish

1. Soaking the chickpeas: Start by washing the chickpeas in several waters. Place them in a deep bowl and add about two jugs of water. Cover well and let soak overnight. This step is essential as it helps reduce cooking time and makes the chickpeas more digestible.

2. Preparing the ingredients: The next day, drain the chickpeas and rinse them again. Then, in the cooking pot, add the chickpeas and about 1 liter of water. Put the pot on the heat and bring to a boil. Meanwhile, peel and wash the vegetables: onions, carrot, and bell pepper.

3. Boiling the chickpeas: Let the chickpeas boil for about 1 hour and a half. During this time, use a skimmer to remove the foam that forms on the surface. This will help achieve a clearer and tastier sauce.

4. Adding the vegetables: After the chickpeas have boiled, add one finely chopped onion, diced bell pepper, and grated carrot. Add a teaspoon of salt and let boil for another 30 minutes. These vegetables will add richness and sweetness to the dish.

5. Preparing the onion sauce: Meanwhile, in a pan, heat a little oil and add the other two finely chopped onions. Sauté until they become translucent, being careful not to burn them. Add a little liquid from the dish to hydrate them, then transfer the mixture to the pot with chickpeas. Let boil together for 5 minutes.

6. Finalizing the dish: Towards the end, prepare the sauce by adding the tomato paste dissolved in a little water, then pour it over the dish. Let boil for another 5 minutes, then turn off the heat. The tomato paste will add a note of acidity and a vibrant color to the sauce.

Serving and suggestions

To serve, garnish the chickpea dish with lemon slices and freshly chopped parsley. These not only add an attractive appearance but also a fresh and revitalizing taste. We also recommend enjoying this dish with a non-alcoholic ginger beer, which will perfectly complement the intense flavors of the chickpeas and sauce.

Tips and variations

If you want to experiment, you can add other vegetables such as zucchini or eggplant. Also, for a spicier taste, try adding a chopped chili pepper or some spices like cumin or coriander.

Additionally, for a vegan version, make sure the tomato paste is preservative-free. This dish can be stored in the refrigerator for 3-4 days, and the flavors will become even more intense after a day or two.

Frequently asked questions

1. Why is it important to soak chickpeas?
Soaking the chickpeas helps reduce cooking time and makes the beans easier to digest.

2. Can I use canned chickpeas?
Yes, canned chickpeas are a quick alternative. Make sure to rinse them well before adding them to the recipe.

3. What other spices can I use?
You can add spices like paprika, turmeric, or cumin for extra flavor in the dish.

Conclusion

Chickpea dish with onion sauce is a comforting, easy-to-make dish full of flavors. Perfect for a family dinner or to impress friends, this recipe will bring a touch of warmth to every meal. Don't forget to experiment with the ingredients and adapt the recipe to your personal preferences. Enjoy your meal!

 Ingredients: 250 g chickpeas Sano Vita, 2 liters of water, 1 white onion, 1 carrot, 1 bell pepper, 3 tablespoons of tomato paste, salt to taste, a few slices of lemon, fresh parsley to taste, non-alcoholic ginger beer Sano Vita.