Vegetable soup

Vegetable soup full of vitamins - a delicious and healthy choice

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 6

Vegetable soup is a classic recipe, appreciated by many for its vibrant taste and nutritional benefits. This vegetable soup is not only easy to prepare but also a true colorful feast that provides a significant intake of vitamins and minerals to the body. Ideal for fasting or a light meal, this recipe will quickly become your favorite on cool days.

Necessary ingredients:
- 2 medium potatoes, peeled and diced
- 1 carrot, peeled and sliced
- 1 parsley root, peeled and diced
- 1/2 celery, peeled and diced
- 1 onion, finely chopped
- 1 red bell pepper, peeled and diced
- 1 handful of chopped cabbage
- 4-5 tablespoons of frozen peas
- 2 tablespoons of tomato paste
- Borscht, to taste
- 4-5 tablespoons of oil
- Salt, to taste
- Fresh lovage, chopped for serving

The story behind vegetable soup

Vegetable soup has deep roots in the culinary traditions of many cultures. It has always been an excellent way to use leftover vegetables and create a nourishing meal from simple ingredients. Over time, the soup has evolved, with each cook adding their personal touch. This recipe is adapted to meet the needs of both those who fast and those who want to enjoy a healthy meal full of color and flavors.

Step-by-step instructions:

1. Preparing the vegetables: Start by peeling and washing all the vegetables. Evenly cutting the vegetables not only improves the appearance of the soup but also ensures even cooking.

2. Boiling the roots: In a large pot, add 3-4 liters of water and bring it to a boil. Once the water is boiling, add the carrot, parsley root, and celery. These vegetables will provide a delicious flavor base for your soup.

3. Adding the potatoes: After a few minutes, when the roots have begun to soften, add the diced potatoes. This step is essential to ensure a contrast of textures in the soup.

4. Including the vegetables: After another 5 minutes, add the red bell pepper, chopped cabbage, and frozen peas. These will not only add color but also a lot of nutrients.

5. Enriching with tomato paste: After all the vegetables are added, let the soup boil for about 10 minutes. Add the tomato paste, which will give the soup a beautiful color and intense flavor. Don't forget to season with salt to taste.

6. Adding the borscht: At this stage, pour the hot borscht into the pot. The borscht will add a note of acidity that will balance the sweetness of the vegetables.

7. Finalizing the dish: Let the soup boil for another 10 minutes. Finally, turn off the heat and add the oil and chopped lovage. The fresh lovage will add an unmistakable fragrance and a fresh flavor to your soup.

8. Serving: The vegetable soup is served hot, with a slice of fresh bread on the side. You can also add some croutons for extra texture.

Practical tips:

- Choosing vegetables: Use fresh, seasonal vegetables to achieve the best flavors. You can experiment with different vegetables according to your preferences.
- Adding spices: If you want a spicier soup, you can add a little hot pepper or spices like black pepper.
- Vegan option: This recipe is already vegan, but you can enrich it with tofu or quinoa for an extra protein boost.
- Serving: Serve the soup with a spoon of plant-based sour cream or with bread croutons to add a contrast of textures.

Frequently asked questions:

- How long can I keep the soup in the fridge? The soup keeps well in the fridge for 3-4 days. Make sure to store it in an airtight container.
- Can I freeze the soup? Yes, the vegetable soup can be frozen. Make sure to let it cool completely before pouring it into freezing containers.
- What other recipes can I try? You can also try cream soups made from vegetables or vegetable stew recipes to diversify your healthy meals.

Nutritional benefits:

Vegetable soup is extremely healthy due to its rich content of vegetables, which provide a high intake of vitamins, minerals, and antioxidants. It is low in calories, making it ideal for those looking to maintain a balanced diet. For example, a bowl of vegetable soup contains about 150 calories while providing an excellent source of fiber.

Conclusion:

Preparing this vegetable soup is a delightful activity that will enrich both you and your loved ones with a healthy and delicious meal. Don't forget to add a personal touch to your recipe, whether it's a secret ingredient or a preferred way of serving. So, gather your ingredients and enjoy every step of the culinary process!

 Ingredients: 2 potatoes, 1 carrot, 1 parsley root, 1/2 celery, 1 onion, 1 red bell pepper, 1 handful chopped cabbage, 4-5 tablespoons frozen peas, 2 tablespoons broth, borscht, 4-5 tablespoons oil, salt, lovage

 Tags:  vegetable soup