Pea stew with chicken thighs

Delicious Pea Dish with Chicken Thighs

Are you craving a comforting, tasty, and nutrient-packed meal? Then this recipe for pea dish with chicken thighs is the perfect choice! It’s a simple and quick recipe that combines the delicate flavors of chicken with the freshness of peas and vegetables. This dish is not only satisfying but also rich in vitamins and minerals, making it ideal for any time of the day. Additionally, the recipe is accessible, requiring common ingredients that you can easily find in any market or supermarket.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:

- 2 chicken thighs
- 1 jar of peas (approximately 800 g)
- 1 onion
- 1 large carrot
- 1 large tomato
- 1/2 yellow bell pepper
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of sweet paprika
- 2 tablespoons of tomato paste
- Dill (dried or fresh, according to preference)

Step-by-step preparation:

1. Preparing the chicken thighs: Start by charring the chicken thighs over an open flame. This step not only helps remove impurities but also enhances the flavors. After charring, wash them well under cold running water and pat them dry with a paper towel to remove excess water. Cut the thighs in half for even cooking.

2. Browning the thighs: In a non-stick pot, add the chicken thighs and brown them on both sides until golden. If you are using a pot made of another material, make sure to add a little oil to prevent sticking. This step is essential for achieving a crispy texture and rich flavor.

3. Boiling the meat: Once the thighs are browned, cover them with water and let them boil. During boiling, foam will appear on the surface, which you need to remove with a spatula for a cleaner and tastier dish.

4. Preparing the vegetables: Peel the carrot, wash it, and cut it lengthwise, then into rounds. Cutting the vegetables into uniform sizes ensures even cooking. Peel and finely chop the onion, and peel and dice the tomato. Cut the yellow bell pepper into small pieces. These vegetables not only add flavor but also essential vitamins for your health.

5. Adding the vegetables: After removing the foam, add the vegetables (except for the tomato) to the pot. They will cook together with the chicken and absorb the delicious flavors.

6. Seasoning: When the meat is half-cooked, add the diced tomato, sweet paprika, salt, and pepper to taste. The paprika will give a sweet flavor and a beautiful color to the dish. Mix well and let everything simmer over medium heat.

7. Incorporating the peas: When the meat is almost done, add the peas that you washed earlier. The peas add a crunchy texture and natural sweetness to the dish.

8. Finishing the dish: Dissolve the tomato paste in 3-4 tablespoons of water and pour it into the pot. Let everything boil for a few more minutes, then remove the pot from the heat. Cover with a lid and let it rest for 5 minutes for the flavors to meld.

9. Serving: Sprinkle fresh or dried dill on top, according to preference. The dish is delicious served warm, alongside a slice of fresh bread or fluffy polenta.

Useful tips:

- Variations: You can add other vegetables, such as zucchini or potatoes, to diversify the recipe. You can also replace the chicken thighs with chicken breast, but the cooking time will vary.
- Preparation in advance: This dish can be prepared a day in advance. The flavor becomes even better after sitting, as the flavors meld perfectly.
- Pairing with drinks: This dish pairs wonderfully with a glass of dry white wine or a cold lemonade for a pleasant contrast of flavors.

Calories and nutritional benefits:

This pea dish with chicken thighs is an excellent source of protein, vitamins (A, C, K), and minerals (iron, potassium). One serving has approximately 400-450 calories, depending on the amount of oil used. Peas are high in fiber, which aids digestion and keeps you fuller for longer.

Frequently asked questions:

- Can I use frozen peas? Yes, you can use frozen peas instead of those from a jar. Make sure to wash them well before adding them to the recipe.
- How long can I store the dish? The dish can be stored in airtight containers in the refrigerator for 3-4 days and can be reheated in the oven or on the stovetop.

I wish you a good appetite and happy cooking! This pea dish with chicken thighs will surely become a family favorite. I invite you to share your impressions of the recipe and to put your personal touch on the dishes. Cook with love and joy!

 Ingredients: 2 chicken thighs, 1 jar of peas (800 g), 1 onion, 1 carrot, 1 large tomato, 1/2 yellow bell pepper, salt, pepper, 1 teaspoon sweet paprika, 2 tablespoons tomato paste, dill (dried or fresh)