Yellow bean salad with mayonnaise

Yellow bean salad with mayonnaise

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Dreaming of a light salad full of flavors and textures? Yellow bean salad with mayonnaise is the perfect choice! This dish is not only a delight for your taste buds, but also a healthy option, rich in protein and vitamins. Yellow beans are a versatile ingredient that can be used in a variety of recipes and are increasingly popular in kitchens around the world.

Since ancient times, legumes have been valued for their nutritional value. Yellow beans, in particular, have been used as a food source throughout history as they are easy to grow and rich in nutrients. This salad is ideal as an appetizer, side dish or even as a light main dish, perfect for hot summer days.

Ingredients

For the salad:
- 400 g yellow bean pasta
- 3 garlic cloves
- A bunch of fresh dill
- Salt to taste
- pepper to taste

For the mayonnaise:
- 1 egg (fresh and from a reliable source)
- 100 ml oil (preferably sunflower or olive)
- A pinch of salt
- Juice from half a lemon

Preparation instructions

1. Preparing the yellow beans:
- Start by cleaning the yellow bean pasta. Remove the ends and, if necessary, cut the pasta into smaller pieces. Wash them well under cold running cold water to remove impurities.
- By doing this, you ensure that the beans will be clean and ready to cook.

2. Boiling beans:
- In a large pot, add water and a pinch of salt. Put it over medium heat and wait for it to boil.
- Once the water starts boiling, add the yellow bean pasta. Cook for about 5-7 minutes, or until tender but crispy. Be careful not to overcook as they can become mushy.
- Once cooked, drain the water and transfer the pasta to a colander to cool. It is important that they do not remain in the water to avoid losing nutrients.

3. Making mayonnaise:
- In a blender bowl, add the egg and a pinch of salt. Blend for a few seconds until the egg is creamy.
- Start adding the oil gradually while continuing to blend. This step is crucial as the oil needs to be incorporated slowly to create a stable emulsion.
- Finally, add lemon juice to taste. This not only enhances the flavor of the mayonnaise, but also gives it a touch of freshness.

4. Assemble the salad:
- In a large bowl, combine the chilled yellow bean paste with the crushed garlic (I recommend using a masher to release the flavors) and salt to taste.
- Add the prepared mayonnaise and mix well so that each bean is evenly coated.
- Chop the fresh dill and add over the salad, along with the ground pepper. Toss again to combine the flavors.

5. Serving:
- Yellow bean salad with mayonnaise can be served immediately or refrigerated for 30 minutes to allow the flavors to combine. You can serve it as an appetizer, on a slice of toast, alongside a fresh green salad or as a garnish for grilled meats.

Practical tips

- Choice of ingredients: Choose fresh yellow beans with a crunchy texture. If using frozen or canned beans, make sure they are quality and well drained.
- Variations: You can add olives, diced bell peppers or even a splash of yogurt to diversify the salad. You can also replace dill with basil or parsley to change the flavor profile.
- Calories and nutritional benefits: This salad is an excellent source of plant protein, vitamins (especially vitamin C from lemon) and minerals. One portion has about 180 kcal, depending on the amount of mayonnaise used.

FAQs

- What can I use instead of mayonnaise? If you prefer a lighter version, you can use Greek yogurt instead of mayonnaise. This will give a creamy texture but with fewer calories.
- Can I prepare the salad the day before? Yes, the salad can be prepared the day before, but it is advisable to add the dill at the time of serving to preserve its freshness.
- What drinks go well with this salad? A fresh lemonade, white wine or iced tea can perfectly complement this light and refreshing salad.

With every bite of this yellow bean salad with mayonnaise, you'll discover a delicious combination of flavors and textures. Feel free to experiment with the ingredients and put your personal stamp on this classic recipe! Cooking is an art, and this salad is a canvas on which to create a culinary masterpiece!

 Ingredients: 400 g yellow bean pods, a bunch of dill, 3 cloves of garlic, salt, pepper. For the mayonnaise: one egg, 100 ml oil, a pinch of salt, lemon juice.