Green beans with mushrooms
Delicious Green Bean and Mushroom Recipe
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4
Green beans with mushrooms is a simple and tasty recipe, perfect for fasting days but also suitable for any meal during the week. This combination is not only nutritious but also full of flavor. It is a dish that brings together the crunchy texture of the beans and the rich aroma of mushrooms, making it perfect as a side dish or a main course.
Recipe Story
Green beans have been cultivated and consumed for centuries, appreciated for both their taste and nutritional benefits. Combined with mushrooms, this dish becomes not only a healthy choice but also a feast for the taste buds. It is a recipe that can be easily adapted, bringing a touch of creativity to every kitchen.
Ingredients
- 1 jar (820 g) canned green beans
- 250 g cooked mushrooms (you can use champignon or pleurotus mushrooms)
- 1 medium red onion
- 4 cloves of garlic
- 2 tablespoons of bell pepper paste
- Salt and pepper to taste
- 2 tablespoons of soy sauce
- Fresh dill for garnish
- Oil (olive or sunflower)
Ingredient Details
- Green beans are rich in vitamins and minerals, being an excellent source of fiber. They are recommended in the diet due to their contribution to digestive health.
- Mushrooms add an umami flavor to the dish and are a good source of plant-based proteins. They are also rich in antioxidants.
- Red onion not only adds flavor but is also a healthy ingredient with anti-inflammatory properties.
- Garlic is known for its benefits to the immune system and adds a special aromatic note.
- Bell pepper paste provides a sweet-sour taste and vibrant color to the dish, turning it into a true visual delight.
Preparation Technique
1. Preparing the vegetables: Start by peeling and finely chopping the onion. The garlic can be crushed or finely chopped, depending on your preference. These ingredients will form the base of the dish's flavor.
2. Sautéing: Heat a large skillet over medium heat and add a little oil. When the oil is hot, add the chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent. This step is essential for developing the onion's flavor and giving it a sweet taste.
3. Adding the mushrooms: Once the onion is sautéed, add the cooked mushrooms. Mix well to combine the flavors and let them fry together for 5-6 minutes. The mushrooms will release liquid, which will further enhance the dish's flavor.
4. Including the beans: Drain the green beans from the jar and add them to the skillet. Mix well to incorporate all the ingredients. Now is the time to add the bell pepper paste, which will bring a splash of color and a unique taste.
5. Seasoning: Add salt, pepper, and soy sauce to taste. These seasonings not only enhance the flavor but also add a layer of complexity to the dish.
6. Simmering: If you feel the dish is too dry, you can add ½ cup of water to help the vegetables cook evenly. Cover the skillet and let the dish simmer for 10 minutes, allowing the flavors to combine perfectly.
7. Finishing: Finally, add the crushed garlic and let it simmer for another 1-2 minutes. The garlic will give a strong and delicious aroma to the dish.
8. Serving: Once cooked, sprinkle fresh dill over the dish. The dill will add a fresh taste and enrich the existing flavors.
Serving Suggestions
This green bean and mushroom dish is delicious served warm, but it can also be served cold as a salad. You can pair it with a serving of rice or quinoa for a hearty and balanced lunch. Additionally, a glass of white wine or fresh lemonade would perfectly complement the meal.
Recipe Variations
- If you want to add a touch of spice, you can include some finely chopped hot peppers.
- Instead of cooked mushrooms, you can use fresh mushrooms, which you can sauté with the onion for a more intense flavor.
- You can also add other vegetables, such as grated carrots or zucchini, to diversify the dish.
Frequently Asked Questions
- Can I use fresh green beans? Yes, if you prefer, you can use fresh green beans, but you will need to boil them briefly before adding them to the recipe.
- Can I substitute soy sauce? Yes, you can use gluten-free soy sauce or tamari for a gluten-free option.
- How long does this dish keep? Green beans with mushrooms keep well in the refrigerator in an airtight container for 2-3 days.
Nutritional Benefits
This recipe is rich in fiber, plant-based proteins, vitamins, and minerals, making it an excellent choice for those looking to maintain a healthy diet. It is also low in calories, making it suitable for those trying to maintain their weight.
Whether you prepare it for yourself or for the whole family, green beans with mushrooms is a recipe that will bring joy and health to your plate. Enjoy your meal!
Ingredients: 1 jar 820 g green beans, 250 g boiled mushrooms, 1 red onion, 4 garlic cloves, 2 tablespoons of pepper paste, salt, pepper, 2 tablespoons of soy sauce, fresh dill, oil
