Pasta with chicken in tomato sauce

Pasta with Chicken in Tomato Sauce – A Delicious Recipe for Memorable Moments

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Are you looking for a quick and delicious meal that will impress? This recipe for pasta with chicken in tomato sauce is exactly what you need! With its enticing flavors and perfect texture, this dish brings not only dinner to the table but also a culinary story. Whether it's an ordinary evening or a special gathering with loved ones, pasta with chicken in tomato sauce is the ideal solution.

A bit of history

Pasta is a versatile ingredient used in kitchens around the world. It has a story that spans thousands of years, reminding us of traditions and cooking techniques passed down through generations. Tomato sauce, on the other hand, is part of the world culinary heritage, with deep roots in the use of fresh vegetables to create savory dishes. Combining these simple ingredients with chicken adds an extra layer of flavor, transforming an ordinary meal into a memorable experience.

Ingredients

- 250 g pasta (preferably spaghetti or penne)
- 400 g chicken (breast, cut into strips)
- 5-6 tablespoons tomato paste
- 2 small white onions (one sliced, the other finely chopped)
- Salt, pepper to taste
- Oregano, basil, thyme to taste
- 30 ml dry white wine
- Oil for frying

Step-by-step preparation

1. Boiling the pasta
In a large pot, add water and a teaspoon of salt, then bring to a boil. Once the water is boiling, add the pasta and cook according to the package instructions (about 7 minutes for al dente). Make sure to stir occasionally to prevent sticking. When done, drain in a colander and rinse under cold water to stop the cooking process. Set aside.

2. Preparing the chicken
Cut the chicken breast into thin strips. Season with salt, pepper, a bit of thyme, and a few drops of oil. Mix well to allow the flavors to penetrate the meat. Creating "roses" from the strips of meat is a lovely technique: wrap the strips around skewers, alternating with strips of onion. Not only do they look good, but they will cook evenly and add wonderful flavor.

3. Grilling the meat
Preheat the oven to 200°C and place the skewers on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until the meat is cooked through and lightly browned. The onion will develop a delicious caramelized flavor. Once cooked, remove the skewers and set them aside.

4. Preparing the tomato sauce
In a large pan, add a bit of oil and heat it over medium heat. Add the finely chopped onion and the roasted onion from the tray, cooking until they become translucent. Add salt, basil, and oregano, stirring to release the aromas. After a few minutes, add the tomato paste, wine, and a cup of water. Let the sauce simmer on low heat for 5-10 minutes, stirring occasionally.

5. Finishing the dish
Add the chicken skewers to the tomato sauce and let everything simmer together for 4-5 minutes for the flavors to combine. Then, add the cooked pasta and mix everything until the pasta is well coated with sauce. Here you can adjust the sauce's consistency by adding a little water if necessary.

Serving suggestions

Serve the pasta with chicken in tomato sauce hot, sprinkled with grated parmesan or feta cheese for an intense flavor. You can also add a few fresh basil leaves for an elegant look and fresh aroma. This dish pairs wonderfully with a crisp green salad and fresh bread to soak up the delicious sauce.

Possible variations

If you want to personalize your recipe, here are a few suggestions:
- Replace the chicken with beef or tofu for a vegetarian option.
- Add vegetables like zucchini or bell peppers to the sauce for extra color and nutrition.
- Experiment with different types of pasta, such as whole wheat or gluten-free.

Nutritional information

This recipe is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, while tomatoes provide antioxidants like lycopene, which is beneficial for heart health. Pasta offers essential carbohydrates for energy, and onions and herbs contribute vitamins and minerals. A serving of this dish has approximately 500-600 calories, depending on the amount of oil used and the type of pasta.

Frequently asked questions

1. Can I use whole wheat pasta?
Absolutely! Whole wheat pasta is a healthy option and adds a richer flavor to the dish.

2. Can this dish be frozen?
Yes, you can freeze the pasta with sauce, but it's recommended to reheat it on low heat to prevent drying out.

3. What wine should I use?
Choose a quality dry white wine that will add depth to the sauce.

This recipe for pasta with chicken in tomato sauce is not only simple but also a true feast for the senses! Whether you're preparing dinner for yourself or for loved ones, each bite will transport you to a world full of flavors and joy. Enjoy!

 Ingredients: 250 g pasta, 400 g chicken (breast), 5-6 tablespoons tomato paste, two small white onions, salt and pepper to taste, oregano, basil, thyme to taste, 30 ml dry white wine.