Raspberry and Walnut Cake - Pink October
Raspberry and Walnut Cake – A Delicious and Healthy Recipe for Pink October
October is a special month dedicated to breast cancer awareness and prevention, and what better way to celebrate than with a delicious, easy-to-make recipe that contains no added fats? This raspberry and walnut cake is not only a healthy choice but also brings a touch of pink, symbolizing our support for all women facing this condition. So, let’s put on our aprons and get cooking!
Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Number of servings: 8
Ingredients
- 230 g of flour
- 150 g of frozen raspberries (or fresh, if available)
- 75 g of walnuts, shelled and chopped
- 150 g of liquid cheese (like fromage blanc, Danone)
- 1 packet of vanilla sugar
- 5 cl of milk
- 120 g of granulated sugar
- 3 eggs
- 1/2 packet of baking powder
- A bit of butter for greasing the pan
Necessary utensils
- Large mixing bowl
- Food processor (optional but helpful)
- Loaf pan (approximately 22 cm long)
- Silicone spatula
- Sifter for flour
- Knife for chopping walnuts
Step-by-Step Instructions
1. Preheat the oven: Start by preheating the oven to 180°C. This step is essential to ensure even baking of the cake.
2. Prepare the pans: While the oven is preheating, grease the loaf pan with a bit of butter and sprinkle some flour. This step will help the cake release more easily after baking.
3. Mixing the ingredients: In a large bowl, whisk the eggs with the granulated sugar and vanilla sugar using a whisk or a food processor. It is important to achieve a frothy mixture, which will contribute to the airy texture of the cake.
4. Adding cheese and milk: Gradually add the liquid cheese and milk, mixing continuously to obtain a homogeneous composition. The liquid cheese not only provides a delicious taste but also a soft texture, perfect for this cake.
5. Incorporating dry ingredients: In another bowl, mix the flour with baking powder. Sifting the flour together with the baking powder will help avoid lumps. Add the dry mixture to the wet composition, mixing gently with a silicone spatula.
6. Raspberries and walnuts: Now is the time to add the raspberries and chopped walnuts. Gently mix to avoid crushing the raspberries. These ingredients not only provide fantastic flavor but also add extra nutrients.
7. Pouring the mixture into the pan: Pour the mixture into the prepared pan and level the surface with the spatula. Carefully, you can add a few raspberries on top for a more attractive appearance.
8. Baking: Place the pan in the preheated oven and bake for about 45 minutes or until a toothpick inserted into the center of the cake comes out clean. Be attentive to the delicious smell that will fill the kitchen during baking!
9. Cooling and serving: Once the cake is ready, remove it from the oven and let it cool in the pan for 10 minutes. Then, turn it onto a rack to cool completely. Before serving, you can sprinkle a little powdered sugar on top for an elegant touch.
10. Enjoying: Cut the cake into slices and enjoy every bite! It can be served plain or alongside a cup of Greek yogurt for a healthy breakfast or a sweet snack.
Tips and useful advice
- Raspberries: If using frozen raspberries, there is no need to thaw them before use. This will help maintain the shape of the raspberries during baking.
- Walnuts: You can vary the type of nuts used, choosing almonds or hazelnuts, depending on your preferences.
- Storing the cake: This cake keeps well at room temperature for a few days in an airtight container.
- Vegan option: If you want a vegan version, you can replace the eggs with a combination of 6 tablespoons of applesauce and 1/4 cup of plant-based milk.
Nutritional benefits
This raspberry and walnut cake is an excellent choice for those who want to enjoy a healthier dessert. Raspberries are rich in antioxidants, vitamins C and K, while walnuts provide omega-3 fatty acids and protein. The liquid cheese adds a source of calcium, and the absence of added fats makes it ideal for a balanced diet.
Frequently asked questions
- Is this cake suitable for vegans?
No, this recipe contains eggs and cheese, but it can be adapted with vegan ingredients.
- Can I use other fruits?
Of course! You can replace raspberries with blueberries or even ripe bananas for a different version.
- How can I tell if the cake is done?
Insert a toothpick into the center of the cake; if it comes out clean, it is done.
Serving suggestions
This cake pairs wonderfully with a cup of fruit tea or a strong espresso. It is perfect for a weekend brunch or a healthy snack during the day. You can also serve it with a spoonful of natural yogurt or vanilla ice cream for a more indulgent dessert.
In conclusion, this raspberry and walnut cake is not only a delicacy but also a symbol of solidarity and awareness. Let’s enjoy every bite, keeping in mind that health comes first. Whether you prepare it for yourself or for loved ones, this cake will surely bring a smile to everyone’s faces. Enjoy!
Ingredients: 230 g of flour 150 g of frozen raspberries 75 g of shelled walnuts 150 g of liquid cheese (Danone fromage blanc) 1 packet of vanilla sugar 5 cl of milk 120 g of sugar 3 eggs 1/2 packet of baking powder a bit of butter for greasing the pan
