Mackerel in tomato sauce

Delicious mackerel recipe in tomato sauce

Treat yourself to a culinary indulgence with this simple and flavorful mackerel recipe in tomato sauce. This quick recipe is ideal for a family dinner or to impress guests. Besides its wonderful taste, mackerel is rich in omega-3 fatty acids, so you'll also bring a bit of health to your plate. Let's get started!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:
- 2 large mackerel fillets
- 2 large onions
- 2 cloves of garlic
- 1 cup of white wine (preferably dry)
- 1 cup of water
- Tomato paste (to taste)
- 4 slices of lemon
- Bay leaves
- Peppercorns
- Fish spices (salt, pepper, herbs)
- 1 bunch of fresh parsley
- Flour (for coating the fish)

Instructions:

1. Preparing the fish: Start by thoroughly washing the mackerel under cold running water. Then, cut it into thick slices about two fingers wide. It's essential to use a sharp knife to make clean cuts.

2. Seasoning: Pat the mackerel slices dry with a paper towel to remove excess water. Season with salt, pepper, and fish spices, allowing the flavors to penetrate the meat well.

3. Coating in flour: Dredge each mackerel slice in flour, ensuring they are evenly coated. This will help achieve a delicious crust during cooking.

4. Preparing the sauce: In a large skillet, add a little oil and sauté the sliced onions and minced garlic until golden. This step will give your sauce a distinctive flavor.

5. Adding liquid ingredients: Pour the white wine into the skillet and let it boil for a few minutes to evaporate the alcohol. Then, add water, tomato paste, lemon slices, bay leaves, and peppercorns. Mix well to combine the flavors.

6. Cooking the mackerel: Add the mackerel slices to the prepared sauce, cover the skillet, and let everything simmer over medium heat for about 25-30 minutes. Ensure the fish is cooked evenly and flakes easily with a fork.

7. Completing the dish: In the last few minutes of cooking, add the chopped fresh parsley for an extra touch of freshness and color.

8. Serving: Serve the mackerel in tomato sauce alongside a side of mashed potatoes or a fresh green salad. This dish pairs wonderfully with a slice of toasted bread to savor the delicious sauce.

Possible variations: If you want to give it a twist, you can add black olives or capers to the sauce. Also, for a spicier taste, you can add chili flakes.

This mackerel recipe in tomato sauce is not only simple but also extremely versatile, allowing you to experiment with your favorite flavors. The rich taste and juicy texture of the fish will surely captivate you! Enjoy every bite and relish a dish that brings together tradition and innovation in the kitchen.

 Ingredients: 2 large pieces of mackerel, 2 large onions, 2 heads of garlic, 1 cup of wine, 1 cup of water, tomato paste to taste, 4 slices of lemon, bay leaves, peppercorns, fish spices, parsley, flour