Veal fillet roulade with vegetables
Veal tenderloin roll with vegetables - a refined delicacy that combines the savory taste of meat with the freshness of vegetables, becoming the star of any festive meal. This recipe is perfect for special occasions, but also for adding a touch of good taste to ordinary days. I will show you how to prepare this delicious roll step by step, so you can achieve a result worthy of a luxury restaurant, right from the comfort of your own kitchen.
Preparation time: 30 minutes
Baking time: 70 minutes
Total time: 1 hour and 40 minutes
Number of servings: 6-8
Necessary ingredients
- 1 veal tenderloin (approximately 1 kg)
- 2 tablespoons of mustard (preferably Dijon for a more intense flavor)
- 1 carrot
- 1 pickled cucumber (for a tangy note)
- 1 yellow bell pepper (for color and sweetness)
- Salt and pepper, to taste
- 2-3 tablespoons of oil (olive or sunflower)
- 1-2 tablespoons of vegeta (optional, but will enhance flavors)
- Fresh salad for decoration
Brief history of the recipe
The veal tenderloin roll has become popular in kitchens around the world, being considered an elegant and sophisticated dish. It is often served at festive meals, holidays, or special occasions. This recipe combines traditional cooking techniques with simple yet fine ingredients, bringing an air of refinement and creativity.
Step-by-step instructions
Step 1: Preparing the tenderloin
1. Cleaning and cutting: Start by carefully cleaning the veal tenderloin. Make sure to remove any membranes or excess fat. Then, cut the tenderloin lengthwise, but not completely, leaving one side untouched. This will allow you to open it like a book.
2. Tenderizing the meat: Use a meat mallet to pound the tenderloin, being careful not to damage it. The goal is to make it uniform so that it can be rolled easily.
Step 2: Seasoning
3. Seasoning: Sprinkle salt, pepper, and vegeta over the entire surface of the tenderloin. These seasonings will help enhance the meat's flavor.
4. Applying mustard: In a small bowl, mix the mustard and, using a spatula, apply it evenly over the entire surface of the tenderloin.
Step 3: Preparing the vegetables
5. Cutting the vegetables: Peel the carrot, yellow pepper, and pickled cucumber. Cut them into thin strips so that they lay nicely on the meat. You can use a sharp knife or a cutting tool to achieve uniform strips.
Step 4: Assembling the roll
6. Placing the vegetables: Arrange the strips of carrot, pepper, and cucumber on the tenderloin, distributing them evenly over the entire surface.
7. Rolling: Start rolling the tenderloin from one end to the other, tightly, but not so tight that you damage the vegetables inside.
8. Securing the roll: Use toothpicks to secure the roll so that it doesn't unravel during baking.
Step 5: Baking
9. Preparing for the oven: Preheat the oven to 200°C. Place the roll in a baking dish and brush it with a little oil. This step will help create a delicious crust.
10. Baking: Cover the dish with aluminum foil and bake for 60 minutes. After this time, remove the foil and leave the roll in the oven for another 10 minutes to brown beautifully.
Serving and side dishes
The veal tenderloin roll can be served warm or cold. If you choose to serve it cold, it is ideal for festive platters. You can add a side of grilled vegetables or a fresh salad as an accompaniment. An excellent drink choice would be either a white or red wine, depending on your preferences.
Useful tips
- Variations of ingredients: You can experiment with other vegetables, such as zucchini or mushrooms, to add variety. You can also use different spices, such as garlic or herbs (rosemary, thyme), for an extra flavor boost.
- Storing the roll: If you have leftover roll, it can be stored in the refrigerator for 2-3 days. You can reheat it in the oven or use it in sandwiches.
- Calories and nutritional benefits: A serving of veal tenderloin roll (approximately 150 g) contains about 250 calories, being a good source of lean protein and essential nutrients.
Frequently asked questions
1. Can I use chicken instead of veal?
Yes, you can use chicken breast or boneless thighs, but the baking time may vary.
2. Can the roll be frozen?
Yes, after baking, you can freeze the roll. Make sure to wrap it well in plastic wrap to prevent freezer burn.
3. What side dishes pair best?
Side dishes such as mashed potatoes, steamed vegetables, or a summer salad are excellent choices.
Personal note
This veal tenderloin roll recipe reminds me of festive meals spent with family, where each dish brought a story. I encourage you to personalize your recipe, perhaps by adding a mustard sauce or a light honey glaze, to give it a unique touch.
Enjoy this delicious roll, prepared with love and dedication! Bon appétit!
Ingredients: 1 veal tenderloin (about 1 kg) 2 tablespoons mustard 1 carrot 1 pickled cucumber 1 yellow bell pepper salt pepper oil seasoning salad for decoration
