Quiche Lorraine
Chicken and cheese tart: a savory delight to prepare at home
Preparation time: 30 minutes
Baking time: 50-55 minutes
Total time: 1 hour and 25 minutes
Number of servings: 6
We present to you a wonderful recipe for chicken and cheese tart, perfect for a family dinner or a festive meal. This tart is not only delicious but also extremely versatile, easily adaptable to your preferences. Preparing it may seem intimidating, but we promise that step by step, you will achieve a result that will impress anyone who sits at your table.
A brief history of the tart
The tart is a culinary dish with deep roots in gastronomic tradition, used for centuries to gather various ingredients in a delicious crust. This chicken and cheese tart combines the rich flavors of meat with the creamy texture of the filling, making it an excellent choice for both lunches and dinners.
Necessary ingredients
For the crust:
- 250 g white flour
- 130 g butter (preferably at room temperature)
- 1 egg yolk
- A pinch of salt
For the filling:
- 3 eggs
- 200 g yogurt (we recommend Nutriday yogurt for a perfect consistency)
- 200 g grated cheese
- 100 g fillet of meat, diced
- 150 g chicken breast, diced or sliced
- 1 white onion, julienned
- A pinch of salt and pepper
- Fresh basil (for garnish and flavor)
Step by step in preparing the tart
1. Preparing the crust
In a large bowl, combine the flour, salt, and butter. Use your fingers to knead these ingredients until you achieve a texture similar to fine sand. Add the egg yolk and mix, gradually adding cold water (1-2 tablespoons) until the dough comes together. Form a ball, wrap it in plastic wrap, and refrigerate for 30 minutes. This step is essential for achieving a flaky crust.
2. Cooking the chicken
Meanwhile, in a skillet, add a tablespoon of oil and sauté the diced chicken breast. Cook until golden and well done, then remove it to a plate. In the same skillet, add the julienned onion and sauté until translucent. This will add a delicious flavor to your dish.
3. Mixing the filling
In a separate bowl, beat the eggs as for an omelet, then add the yogurt and grated cheese. Season with salt and pepper to taste. This mixture will add a creamy and rich layer to your filling.
4. Assembling the tart
Remove the dough from the refrigerator and roll it out evenly in a springform pan. Preheat the oven to 180°C. Bake the crust in the oven for 10-15 minutes, or until it turns lightly golden.
5. Assembly
After the crust is baked, add half of the sautéed onion to the bottom of the tart. Then, add the chicken breast, followed by the remaining onion. Pour the yogurt and cheese mixture on top. Sprinkle a little basil for added flavor.
6. Final baking
Place the tart in the oven for about 40 minutes, or until the filling is well cooked and slightly browned on top.
7. Serving
Once the tart is ready, let it cool for a few minutes before cutting. Serve it warm, alongside a fresh salad or grilled vegetables. This tart is also perfect served at room temperature, making it ideal for picnics or parties.
Practical tips
- If you want to add a touch of originality, you can include various vegetables in the filling, such as spinach or mushrooms, which will not only bring a different taste but also add nutrients.
- Use smoked cheese for a more intense flavor.
- The tart can be prepared in advance and stored in the refrigerator, making it an excellent solution for planned meals.
Frequently asked questions
1. Can I replace yogurt with another ingredient?
Yes, you can use sour cream or cottage cheese, but yogurt provides a slightly creamier texture and a fresher taste.
2. How can I adapt the recipe for vegan individuals?
For a vegan version, you can use a butter-free dough, tofu or a plant-based alternative for the filling. Also, eggs can be replaced with a mixture of flaxseeds and water.
3. What are the nutritional values of this tart?
This tart offers a good source of protein due to the chicken and eggs, while yogurt and cheese provide calcium and probiotics, being beneficial for bone health and digestion.
Ideal pairings
This delicious tart pairs perfectly with an arugula salad with cherry tomatoes and a lemon dressing, or with a glass of dry white wine that complements the flavors of the dish. You can also serve it alongside a refreshing lemonade to add a touch of freshness.
Whether it's a family dinner or a gathering with friends, this chicken and cheese tart is sure to become a favorite. Try it and enjoy every bite! Bon appétit!
Ingredients: Crust ingredients: 250 g white flour, 130 g butter, 1 egg yolk, a pinch of salt. Filling: 3 eggs, 200 g Nutriday yogurt, 200 g cheese, 100 g fillet mignon, 150 g chicken breast, a pinch of salt and pepper, 1 white onion, basil.
