Chicken breast with parmesan

Chicken breast with parmesan – a delicious, simple, and quick recipe, perfect for a family dinner or a special occasion. With a crispy parmesan crust and a fresh salad accompaniment, this recipe will surely become your favorite. Let's get started!

Preparation time
- Preparation time: 15 minutes
- Baking time: 20-30 minutes
- Total time: 35-45 minutes
- Servings: 4

Ingredients
- 1 egg white
- 100 g parmesan, finely grated
- 4 chicken breasts, skinless and boneless
- 1 teaspoon sea salt with herbs
- 400 g new potatoes, peeled
- 200 g peas (fresh or frozen)
- A few salad leaves (preferably mixed greens)
- 1 tablespoon raspberry vinegar
- 1 tablespoon lemon-flavored olive oil
- Sea salt, to taste

Recipe history
Crispy chicken recipes have a long tradition in international cuisine, often inspired by the cooking techniques used by homemakers to add texture and enhance flavors. The use of parmesan is not only a delicious choice but also a nutritious one, having made its way into dishes from various cultures. This simple recipe combines tradition with modernity, transforming a staple ingredient into a delight.

Step-by-step preparation

1. Preheating the oven: Start by preheating the oven to 200°C. This will ensure even cooking of the chicken and help create that desired crust.

2. Preparing the parmesan: Place the grated parmesan on a plate. Make sure it is finely grated to stick better to the chicken breast.

3. Preparing the egg white: In a small bowl, whisk the egg white with a fork or whisk until frothy. Then add the teaspoon of sea salt with herbs. This will not only add flavor but also help create a delicious crust.

4. Dipping the chicken in egg white: Take the chicken breasts, wash them well, and pat them dry with paper towels. Then, dip each breast in the beaten egg white, ensuring it is evenly coated.

5. Coating with parmesan: After the chicken breast has been covered with egg white, dip it in the grated parmesan, pressing gently to adhere well. This step will ensure a crispy crust.

6. Baking the chicken: Place the chicken breasts on a baking tray lined with parchment paper and put them in the oven. Bake for 20-30 minutes, or until the chicken is fully cooked and the crust is golden and crispy. You can check for doneness with a meat thermometer; the internal temperature should be 75°C.

7. Preparing the side dish: Meanwhile, let's take care of the side dish. Boil the potatoes in salted water for about 15-20 minutes or until tender. In the last 10 minutes of boiling, add the peas. Once cooked, drain them well.

8. Preparing the salad: In a large bowl, mix the drained potatoes and peas with the salad leaves. Add the raspberry vinegar, lemon-flavored olive oil, and sea salt to taste. Gently toss to combine the ingredients without crushing them.

9. Serving: Remove the chicken breast from the oven and let it rest for a few minutes before slicing. Serve it alongside the potato and pea side dish and salad. A wonderful suggestion is to add a few lemon slices for an extra touch of freshness.

Practical tips
- Choosing ingredients: Make sure to use a high-quality parmesan for an intense flavor. Also, the chicken breast should be fresh, and the vegetables – the most colorful and tender, to maximize flavors.
- Variations: You can experiment with other types of cheese, such as mozzarella or goat cheese, if you want to change the flavor. You can also add fresh herbs like basil or dill to the parmesan mixture for extra aroma.
- Storage: If you have leftover chicken, it can be stored in the fridge for 2-3 days. You can reheat it in the oven to maintain its crispy texture.

Nutritional benefits
This recipe is not only delicious but also healthy. Chicken breast is an excellent source of lean protein, while the vegetables provide important vitamins and minerals. New potatoes offer complex carbohydrates, and peas are rich in fiber and protein. Additionally, olive oil brings healthy fats, and raspberry vinegar adds a splash of antioxidants.

Frequently asked questions
- Can I use frozen chicken? It is recommended to use fresh chicken for even cooking. If you use frozen chicken, make sure you have completely thawed it before cooking.
- What side dishes can I serve with it? This recipe pairs well with a variety of side dishes, such as rice, steamed vegetables, or even flavored mashed potatoes.
- Can I add spices? Absolutely! Spices like paprika, cayenne pepper, or garlic powder can add an extra flavor boost.

Conclusion
This parmesan chicken breast recipe is not only simple but also full of flavor, featuring accessible and easy-to-cook ingredients. With a crispy crust and a fresh salad, it is perfect for any occasion. I hope you found this recipe captivating and that it inspires you to try it in your own kitchen! Enjoy your meal!

 Ingredients: 1 egg white 100 g grated parmesan 4 chicken breasts, skinless and boneless 1 teaspoon sea salt with herbs 400 g new potatoes, peeled 200 g peas a few lettuce leaves 1 tablespoon raspberry vinegar 1 tablespoon olive oil with lemon flavor sea salt, to taste