Gizzard stew
Chicken Gizzard Stew - A Comforting Delicacy
Who doesn't love a flavorful stew that reminds us of family meals? Chicken gizzard stew is a classic recipe, full of flavor and tradition, perfect for cool days or a comforting dinner. This simple recipe transforms modest ingredients into something truly special. Let's get to work and discover together how to prepare this delicious stew!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4
Necessary ingredients:
- 500 g chicken gizzards
- 2 medium onions
- 1 bell pepper
- 2 ripe tomatoes
- ½ cup tomato juice (approximately 120 ml)
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- 2 garlic cloves
- ½ lemon (juice)
- Salt and pepper to taste
- Fresh or dried basil
- 5-6 tablespoons water
Step by step for a perfect stew:
1. Preparing the gizzards: Start by washing the chicken gizzards well and boiling them in a pot of salted water. Boil them for about 20 minutes until they become tender. This step is essential for improving the texture and ensuring even cooking. Once boiled, remove them to a plate and let them cool slightly.
2. Sauté the onion: In a small pot, add the olive oil and heat it over medium heat. Add the diced onion and let it sauté for 3-4 minutes, stirring frequently. The onion should become translucent, not browned. Adding soy sauce at this stage will provide a unique umami flavor, so don't skip this step!
3. Add the bell pepper: When the onion is sautéed, add the diced bell pepper. Let it cook together with the onion for another 2-3 minutes until it becomes slightly soft. This will add a touch of sweetness and a note of freshness to your stew.
4. Gizzards in the pot: Now it’s time to add the boiled gizzards to the pot. Mix the ingredients well and let them cook together for about 5 minutes. This will allow the gizzards to absorb the flavors of the onion and bell pepper.
5. Add water and tomatoes: Pour 5-6 tablespoons of water over the mixture in the pot and let it simmer on low heat, covered, for 10 minutes. Then, add the diced tomatoes and crushed (or finely chopped) garlic. These ingredients will bring a fresh and vibrant taste to the stew.
6. Tomato sauce: Once the tomatoes have softened, add the tomato juice. Let the stew simmer on low heat for another 20 minutes. Stir occasionally to prevent sticking to the bottom of the pot. Finally, if the sauce is too thick, you can add a few tablespoons of water to achieve the desired consistency.
7. Season: When the stew is almost ready, add salt, pepper, and basil to taste, as well as the juice from ½ lemon. The lemon will add a note of freshness and balance the rich flavors of the stew.
8. Serving: Serve the stew warm, alongside soft polenta, which will perfectly complement the flavors. You can also add a few fresh basil leaves for a more attractive look and an extra burst of flavor.
Useful tips:
- If you want to intensify the flavor of the stew, you can add some sliced green or black olives for a more complex taste.
- Instead of tomato juice, you can use canned tomatoes or tomato paste diluted with water, depending on your preferences.
- If you prefer a spicier taste, add some chili flakes during the onion cooking stage.
Nutritional benefits:
Chicken gizzards are an excellent source of protein and contain essential vitamins, such as B12, which help maintain a healthy nervous system. This stew is also a financially accessible option while providing a hearty and filling meal.
Frequently asked questions:
- Can I use frozen gizzards? Yes, make sure to thaw them completely and wash them well before cooking.
- What other meats can I use? This recipe can also be adapted with other chicken organs, such as hearts or liver.
- Can I prepare the stew in advance? Absolutely! A stew is often even better the next day when the flavors have had time to develop.
Possible variations:
- Add vegetables like carrots or celery for an extra nutrient boost.
- You can use fresh herbs like parsley or thyme to diversify the flavors.
This chicken gizzard stew will surely become a favorite dish for you and your family. Enjoy your meal and happy cooking!
Ingredients: 500 g chicken gizzards, 2 onions, 1 bell pepper, 2 tomatoes, half a cup of tomato juice, 1 tablespoon of olive oil, 3 tablespoons of soy sauce, 2 garlic cloves, half a lemon, salt, pepper, basil, 5-6 tablespoons of water
