Strozzapreti stew with green beans and tomato paste
Delicious Strozzapreti Stew with Green Beans and Tomatoes
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4
Welcome to your kitchen, where we aim to create a savory stew that combines textures, flavors, and vibrant colors. This recipe for strozzapreti stew with green beans and tomatoes is not only quick but also extremely tasty. You will discover how simple ingredients can transform an ordinary meal into a feast. Let's get started!
Your ingredients:
- 1/2 white onion (finely chopped)
- 250 g fresh strozzapreti pasta
- 1/2 jar of green beans (drained)
- 2 garlic cloves (pressed or finely chopped)
- 2-3 tablespoons of tomato paste
- 1/2 teaspoon of vegeta (or salt, to taste)
- 1/4 teaspoon of pepper
- 1/4 teaspoon of ginger (optional, for extra flavor)
- 50 g grated parmesan (plus extra for serving)
- 1-2 tablespoons of butter
- 2-3 tablespoons of olive oil
A brief history:
The origins of pasta, including strozzapreti, are shrouded in mystery. They are considered a type of rustic pasta, often associated with family meals and traditional recipes. In this recipe, we will add a modern and quick touch, perfect for busy days.
Step by step:
1. Preparing the ingredients: Start by finely chopping the onion and peeling the garlic. These will form the base of your flavor. Make sure you have all the ingredients at hand so that the preparation flows smoothly.
2. Sauté the onion: In a large skillet, add the butter and let it melt over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to soften. Here, I advise you not to rush this process, as caramelized onion will add a pleasant sweetness to your dish.
3. Add the oil and beans: Once the onion is sautéed, add the olive oil and drained green beans. Mix well and let everything cook together for another 5 minutes, allowing the beans to absorb the flavors.
4. Boil the pasta: Add the strozzapreti pasta to the skillet, cover with water (approximately 400 ml), and add the seasonings (vegeta, pepper, and ginger). Let it simmer on low heat, covered, for 10-12 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.
5. Finishing the dish: When the pasta is nearly done, add the tomato paste and garlic. Mix well to combine all the ingredients. Let it simmer for another 5 minutes so that the flavors meld perfectly.
6. Add the parmesan: Finally, sprinkle in the grated parmesan and gently mix to incorporate it. This will give the stew a rich and creamy flavor that will make every bite unforgettable.
Serving suggestions:
This delicious stew can be served simply, but for an extra touch of flavor, I recommend pairing it with a fresh green salad drizzled with lemon or a warm focaccia.
Possible variations:
To make this recipe even more interesting, you can add pancetta or bacon for a smoky flavor. You can also experiment with different types of pasta or vegetables, such as zucchini or diced carrots.
Nutritional benefits:
This stew is not only delicious but also nutritious. Green beans are an excellent source of fiber and vitamins, while pasta provides complex carbohydrates that will give you long-lasting energy. Olive oil and parmesan add healthy fats and protein, making this dish a balanced and satisfying meal.
Frequently asked questions:
1. Can I use whole grain pasta?
Absolutely! Whole grain pasta is an excellent choice for an extra boost of fiber and nutrients.
2. How can I store this stew for later consumption?
You can store the stew in an airtight container in the fridge for 2-3 days. Reheat it on the stovetop over low heat or in the microwave.
3. What drinks pair well with this recipe?
A sparkling water or a dry white wine, such as Sauvignon Blanc, would perfectly complement the dish.
In conclusion, this strozzapreti stew with green beans and tomatoes is perfect for a quick and delicious dinner. I encourage you to try it and share your impressions! Enjoy your meal!
Ingredients: 1/2 white onion, fresh strozzapreti pasta, 1/2 jar of green bean pods, 2 cloves of garlic, tomato paste, vegeta/pepper/ginger, grated parmesan, butter, olive oil
