Peas with chicken
Pea and Chicken Recipe: A Healthy and Delicious Indulgence
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Welcome to the world of delicious flavors! Today, I invite you to discover a simple yet flavorful recipe: pea with chicken. This dish is not only nutritious but also quick to prepare, perfect for a family dinner or a meal with friends. I will provide you with all the necessary details to achieve a perfect result, as well as some useful tips to customize the recipe to your tastes.
A Brief History
Pea and chicken dishes have deep roots in the culinary traditions of many cultures. Peas, a versatile and nutrient-rich ingredient, have been cultivated for millennia, appreciated for their sweet taste and pleasant texture. The combination with chicken provides a balance of protein and carbohydrates, making this recipe an excellent choice for a balanced meal.
Ingredients
- 400 grams of peas (fresh or frozen)
- 1 can of peeled tomatoes (about 400 grams)
- 1 medium onion, finely chopped
- 1 carrot, diced
- 1 chicken breast, cut into cubes
- 2 cloves of garlic, minced
- 2 bunches of fresh dill, chopped
- 3-4 tablespoons of olive oil or vegetable oil
- Salt and pepper (to taste)
- 1 packet of Delikat or other preferred seasoning
Necessary Utensils
- A medium or large pot
- A kitchen knife
- A cutting board
- A wooden spoon
- A spatula
Step-by-Step Instructions
1. Preparing the ingredients: Start by washing and chopping all the ingredients. Ensure that the chicken breast is cut into uniform cubes for even cooking. The onion, carrot, and garlic should be finely chopped to easily integrate into the dish.
2. Heating the oil: In your pot, add the 3-4 tablespoons of oil and heat it over medium heat. The olive oil will add a subtle flavor, but you can also use your preferred vegetable oil.
3. Sautéing the onion: Once the oil is hot, add the chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent and slightly golden.
4. Adding the carrot: Add the diced carrot, and if desired, you can also add a diced bell pepper. Allow them to cook together for 5 minutes, stirring occasionally.
5. Cooking the chicken: Now it’s time to add the chicken breast cubes. Mix well and let them brown for 5-7 minutes until the meat is golden.
6. Adding water: Pour 250 ml of water into the pot and let it boil. This step will help retain the juices in the meat and add moisture to the dish.
7. Adding the peas: After about 5 minutes, add the peas and peeled tomatoes. If using frozen peas, there’s no need to thaw them beforehand; they will soften during cooking.
8. Seasoning: Add salt, pepper, and Delikat or other preferred seasonings. The fresh dill should be added now to release its flavors.
9. Finishing the dish: Let everything simmer on low heat for another 10-15 minutes, stirring occasionally, for the flavors to meld. The dish is ready when the peas are tender and the sauce has thickened slightly.
10. Serving: Once the pea and chicken dish is ready, serve it warm, sprinkled with a little fresh dill on top. You can accompany this dish with boiled rice or fresh bread to savor the delicious sauce.
Practical Tips
- Variations: You can experiment with other vegetables, such as potatoes or zucchini, adding them during cooking. You can also use turkey or even tofu for a vegetarian version.
- Extra sauce: If you prefer a richer sauce, you can add a tablespoon of tomato paste or a cup of chicken broth.
- Freezing: This dish freezes well. Portion it out, and it can be an excellent solution for quick meals.
- Flavoring: Instead of dill, you can use parsley or basil, depending on your preferences.
Nutritional Information
This recipe is high in protein due to the chicken and contains fiber from the peas, making it a healthy choice. On average, a serving of pea with chicken contains about 350-400 calories, depending on the oil used and the exact quantities. It’s important to include vegetables in your diet, and peas are an excellent source of vitamins and minerals.
Frequently Asked Questions
1. Can I use canned peas?
Yes, you can use canned peas, but add them at the end to avoid them breaking apart during cooking.
2. What other seasonings can I use?
You can experiment with seasonings like paprika, turmeric, or even cumin for a more exotic flavor.
3. How can I make the recipe spicier?
Add a little chili pepper or chili flakes during cooking to achieve a spicier dish.
4. What is the best way to serve this dish?
It pairs excellently with a fresh green salad or a serving of basmati rice.
I wish you happy cooking and enjoying this delicious dish! Remember that every meal can become a special occasion when shared with loved ones. Enjoy your meal!
Ingredients: 400g of peas, 1 can of peeled tomatoes, salt, seasoning, 1 onion, 1 carrot, 1 chicken breast, oil, 2 cloves of garlic, 2 bunches of dill
