Swiss chard dish

Stewed Swiss Chard - A Simple and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to healthy and tasty dishes, stewed Swiss chard is definitely a classic in our kitchen. This recipe combines the delicate texture of Swiss chard leaves with flavors that intertwine perfectly in every bite. Swiss chard, an ingredient rich in vitamins and minerals, is not only a healthy choice but also a versatile one, suitable for various meals. Let’s discover together how to prepare this delicious dish!

Necessary ingredients

- A large bag of Swiss chard (approximately 500 g)
- 2 medium onions
- 2 tablespoons of tomato paste
- 2 tablespoons of flour
- 2 teaspoons of Secret of Taste (or another preferred spice)
- Water
- Salt and pepper to taste
- Oil (optional)

Preparing the Swiss chard

1. Washing the Swiss chard: Start by washing the Swiss chard with cold water, leaf by leaf. This step is essential to remove any impurities. Make sure to remove the stem and the fibrous part of the leaf, leaving only the tender green leaves.

2. Blanching the Swiss chard: Put a large pot of water to boil. When the water reaches a boiling point, add the cleaned Swiss chard. Blanching will reduce the volume and make the leaves softer and easier to cook. After about 3-5 minutes, remove the Swiss chard with a slotted spoon and let it cool. This process helps preserve the color and nutrients.

Preparing the onions

3. Chopping the onions: While the Swiss chard cools, chop the two onions into small cubes. It’s important that the onion is cut evenly for even cooking. If you prefer a more intense flavor, you can use red onion or green onion.

4. Boiling the onions: Place the chopped onion in a pot of water and bring to a boil. Let it boil for 10-15 minutes or until it becomes soft and translucent. This will form the flavorful base of your dish.

Combining the ingredients

5. Adding the Swiss chard: Once the Swiss chard has cooled, cut it into thin strips. Add the sliced Swiss chard over the boiled onion and mix well. Let the mixture simmer together for about 5 minutes for the flavors to combine.

6. Preparing the sauce: In a small bowl, mix the tomato paste with the flour and a few tablespoons of cold water, ensuring there are no lumps. Add this mixture to the pot, stirring continuously to avoid clumps.

7. Finalizing the dish: Add the two teaspoons of Secret of Taste (or your preferred spices) and let it simmer for 5-10 minutes. The dish is ready when the sauce has thickened and all the ingredients are well combined. You can adjust the salt and pepper to taste.

Serving and variations

Serve the stewed Swiss chard warm, alongside polenta or a slice of fresh bread. It pairs perfectly with a fresh salad or cottage cheese, bringing a delicious contrast to the plate.

Variation suggestions:
- You can add other vegetables to the dish, such as carrots or zucchini, for extra nutrients and texture.
- If you prefer a stronger flavor, try adding some olives or capers to the mix.

Nutritional benefits

Swiss chard is an excellent source of vitamins A, C, and K, as well as iron and calcium. This recipe is not only tasty but also healthy, with a low calorie content, ideal for those looking to maintain a healthy lifestyle.

Frequently asked questions

1. Can I use frozen Swiss chard?
Yes, frozen Swiss chard can be used, but make sure to thaw and drain it well before adding it to the dish.

2. How can I enhance the flavor of the stewed Swiss chard?
You can add sautéed garlic or spices like cumin or paprika to intensify the flavors.

3. What other recipes can I try with Swiss chard?
Swiss chard can be used in soups, omelets, or as a filling for pies.

Personal note

This stewed Swiss chard reminds me of warm summer days when my grandmother lovingly prepared it. The fresh aroma of Swiss chard and the rich taste of the tomato sauce taught me to appreciate simple but flavorful ingredients. I encourage you to try this recipe and create your own memories around it!

Now that you have all the necessary information, all that’s left is to get to work and enjoy a delicious and healthy meal!