Oven-baked bacon-covered roast

Oven-Baked Fish Wrapped in Bacon

This delicious recipe for bacon-wrapped fish is a fantastic choice for an elegant yet simple dinner that is sure to impress family and friends. The origins of this recipe are rooted in the culinary traditions of various cultures where fresh fish is often combined with rich ingredients to create savory dishes. Additionally, the bacon adds a pleasant crunch and intense flavor, transforming a simple fish fillet into a true feast.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 4

Ingredients:
- 4 fish fillets (preferably from the sea, boneless, such as sea bream or haddock)
- 8 thin slices of bacon
- Salt and pepper, to taste
- 5 cloves of garlic
- 100 g fresh coriander
- 4 large onions
- 1 bell pepper (green or red)
- 6 tomatoes
- 100 ml white wine
- Olive oil
- 2-3 tablespoons of tomato paste
- 12 small potatoes (for baking)
- 320 g broccoli

Step-by-step preparation:

1. Preparing the fish: Start by skinning the 4 fish fillets, if necessary. Season them with salt, pepper, crushed garlic, and finely chopped coriander. Let them absorb the flavors for 10-15 minutes. Fresh coriander adds a note of freshness, but if you can't find it, you can substitute it with parsley.

2. Wrapping in bacon: After the fillets have marinated, cover each fillet with two slices of bacon. The bacon will infuse the fish with flavor and keep it moist during baking.

3. Preparing the vegetables: Slice the onions into thin strips (julienne) and crush the garlic. In a large skillet, add a little olive oil and sauté the onions over medium heat until they become soft and translucent. Add the diced bell pepper and continue to sauté until it softens. Then, pour in the white wine and let it simmer for a few minutes until the alcohol evaporates.

4. Adding the tomatoes: Add the halved tomatoes and tomato paste, seasoning with salt and pepper. Let the vegetables cook on low heat, stirring occasionally, until they are well softened.

5. Preparing the baking tray: In a baking dish, place a layer of the vegetable mixture (onions and tomatoes) on the bottom. Carefully place the bacon-wrapped fish fillets on top of the vegetables and add the remaining vegetables on top of the fish.

6. Baking: Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and place the tray inside. Bake the fish for about 30 minutes or until the bacon becomes crispy and the fish is cooked through.

7. Preparing the baked potatoes: Wash the potatoes well and dry them. Cover them with coarse salt and place them in the oven for about 40 minutes or until tender inside. Once done, remove the salt and gently press them to crack slightly.

8. Sautéing the potatoes: In a skillet, heat a little olive oil with crushed garlic and add the baked potatoes. Sauté them for 2-3 minutes until they become golden and crispy on the outside.

9. Preparing the broccoli: Break the broccoli into florets and boil them in boiling water for 5-10 minutes until they become tender. Immediately transfer them to ice water to retain their vibrant color. After cooling, drain them and sauté in olive oil with garlic.

10. Serving: Arrange generous portions of bacon-wrapped fish on plates, accompanied by the cooked vegetables, baked potatoes, and broccoli. Enjoy your meal!

Helpful tips:
- You can use other types of fish, but make sure they are fresh and boneless.
- If you want a spicier version, add chili flakes to the vegetable mixture.
- This dish can be served with a glass of white wine, which will perfectly complement the flavors.

Nutritional benefits:
Fish is an excellent source of quality protein, omega-3 fatty acids, and essential vitamins. Olive oil provides healthy fats, while vegetables complete the meal with fiber and antioxidants.

Frequently asked questions:
- What type of fish is recommended? Choose sea fish such as sea bream or haddock, which have tender flesh and a delicate flavor.
- Can I make the recipe without bacon? Yes, you can omit it or replace it with another ingredient, such as avocado or feta cheese, to create a vegetarian recipe.

Possible variations:
- Instead of bacon, you can try slices of prosciutto for a different flavor.
- Add olives or capers to the vegetable mixture for a Mediterranean taste.

This bacon-wrapped fish recipe is not only simple and quick but also a perfect choice for a festive dinner. I encourage you to try it, enjoy every step of the cooking process, and savor the final result of a delicious and healthy meal.

 Ingredients: 4 larger fish fillets (must be ocean fish, boneless) 8 thin slices of bacon salt, pepper 5 cloves of garlic fresh coriander (100 g) 4 large onions 1 green or red bell pepper 6 tomatoes 100 ml white wine olive oil tomato paste 12 small potatoes (for baking) 320 g broccoli

 Tags:  fish in bacon