Sardine soup in tomato sauce

Sardine Soup in Tomato Sauce - a simple and delicious recipe

Sardine soup in tomato sauce is a recipe that combines the flavor of fish with the richness of vegetables, offering a nourishing and comforting meal. This recipe is ideal for cool days when we seek something to warm our souls and provide an extra boost of nutrients. Let's discover together how to prepare this delicious soup, step by step.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

Necessary ingredients:
- 2 cans of sardines in tomato sauce
- 1-2 carrots (preferably smaller for a sweeter taste)
- 1-2 white root vegetables (for example, parsley or celery)
- 1/4 celery (fresh and firm)
- 2 potatoes (preferably red for better texture)
- 1 onion (white or yellow is ideal)
- 1 tomato (optional, if you want a fresh taste)
- 1 bell pepper (green or red, depending on preference)
- 500 ml homemade tomato broth (or store-bought, but make sure it's quality)
- 2 tablespoons oil (olive oil adds a special touch)
- Fresh lovage (for a flavorful taste)
- Thyme (preferably fresh, but dried is also good)
- Salt and pepper (to taste)

Preparing the soup:

1. Preparing the vegetables: Start by peeling all the vegetables. Wash them well under running water and cut them into cubes or slices, depending on your preferences. You can chop the carrot and onion finely, while the potatoes should be diced. This step is essential to ensure even cooking.

2. Sautéing the vegetables: In a large pot, add the 2 tablespoons of oil and heat them over medium heat. Add the chopped carrot and onion, sautéing for 5-7 minutes until the onion becomes translucent and the carrot changes color. This step will enhance the flavors.

3. Adding additional vegetables: Next, add the chopped tomato and bell pepper, then the celery and parsley, all finely chopped. Mix well and let the vegetables sauté for a few minutes. Here, the flavors will combine and create a delicious base for the soup.

4. Boiling the vegetables: Add 4 liters of water, salt, and pepper. Cover the pot and let it boil for about 20 minutes until the vegetables become tender. It is important not to let the vegetables boil too long to preserve their texture.

5. Adding potatoes and seasonings: At the end of the 20 minutes, add the diced potatoes, thyme, and lovage leaves. Let the soup boil until the potatoes are done (about 10-15 minutes).

6. Including the sardines: Open the cans of sardines and portion the fish. Add the sardines to the pot along with the tomato broth, adjusting the amount according to how intense you want the flavor to be. Let it simmer for a few minutes so that the flavors blend perfectly.

7. Serving the soup: Once the soup is ready, turn off the heat and sprinkle finely chopped lovage on top. You can serve the soup with a fresh chili pepper for an extra kick of flavor. If desired, a spoonful of sour cream added to the bowl will make the soup even creamier and more delicious.

Useful tips:
- Fresh vegetables: Always choose fresh, seasonal vegetables. They not only taste better but also have more nutrients.
- Sardines: You can use sardines in oil, but for a healthier option, choose the ones in tomato sauce. They are rich in omega-3, protein, and vitamins.
- Variations: If you like to experiment, you can add other vegetables like zucchini or peas. Also, a slice of lemon served alongside can add a note of freshness.

Nutritional benefits:
This soup is rich in vitamins and minerals due to the fresh vegetables, and the sardines provide an excellent source of protein and essential fatty acids. It is a healthy, filling meal full of flavor.

Frequently asked questions:
- Can I use other types of fish?: Yes, you can replace sardines with canned tuna or salmon, but the taste will be different.
- How can I make the soup spicier?: You can add chili or spices like cayenne pepper.
- How long can the soup be stored in the fridge?: The soup keeps well in the fridge for 2-3 days, but it is best consumed fresh.

Cook with love and enjoy every bite! This sardine soup in tomato sauce will not only warm your soul but will also bring a touch of joy to your table. Enjoy your meal!

 Ingredients: 2 cans of sardines in tomato sauce, 1-2 carrots, 1-2 white root vegetables, 1/4 celery, 2 potatoes, 1 onion, 1 red pepper, 500 ml of homemade tomato broth, 2 tablespoons of oil, thyme, salt, pepper.