Salad

Fresh Fresh Salad Recipe with Cabbage, Tomatoes and Feta Cheese

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

Salads are a great choice for a healthy diet, and this recipe for fresh salad with cabbage, tomatoes and feta cheese is no exception. It's simple but full of flavors and textures, perfect for warmer days or as a side dish alongside a main course. Plus, it's a quick recipe, ideal for those who want to eat healthily without spending too much time in the kitchen.

Ingredients

- 1 slice of red cabbage
- 1/2 Iceberg lettuce
- 1 can sweet corn (about 150 g)
- 1 large tomato, ripe
- 2 fresh cucumbers
- 100 g Feta cheese
- Salt and pepper to taste
- 3-4 tablespoons olive oil
- Knorr Salad Dressing, to taste

Ingredients details

- Red cabbage: Not only adds vibrant color to salad, but is also an excellent source of antioxidants. The red cabbage has a slightly sweet and crunchy taste, which goes perfectly with the other ingredients.
- Iceberg lettuce: This is a crunchy, leafy, juicy lettuce that adds volume and texture. It's high in water, making it ideal for hydration.
- Tomatoes and cucumbers: These fresh veggies are rich in vitamins and minerals, positively impacting your health. Tomatoes are a good source of lycopene, a powerful antioxidant, while cucumbers bring a refreshing taste.
- Feta cheese: This adds a salty and creamy contrast to the salad. Opt for a high-quality cheese for a more intense flavor.
- Sweet corn: This adds a hint of sweetness and a nice texture. You can use fresh, frozen or canned corn, depending on preference.
- Olive oil: An essential ingredient in the Mediterranean diet, extra virgin olive oil is rich in healthy fats.

Preparation step by step

1. Preparing the ingredients: Start by rinsing all the vegetables under cold running water. This step is essential to remove impurities and pesticides. Be sure to use a sieve to drain the water well.

2. Chopping vegetables:
- Red cabbage: Cut the cabbage slice into thin strips. If you want a finer texture, you can chop finer.
- Iceberg lettuce: Tear lettuce leaves into larger pieces.
- Tomato: Slice or dice the tomato, depending on your preference.
- Cucumber: Cut cucumber into thin slices or into sticks for a more elegant look.

3. Mix the ingredients: In a large bowl, add the cabbage, iceberg lettuce, tomatoes, cucumber and sweetcorn. Mix all the ingredients well with a spatula or wooden spoon to make sure they combine evenly.

4. Adding the cheese: Cut the feta cheese into small cubes and add to the salad. This step will provide a savory flavor and creamy texture.

5. Dressing: Drizzle the salad with olive oil and Knorr Salad Dressing. Season with salt and pepper to taste. Toss again to combine flavors.

6. Serving: The salad is ready to serve! You can transfer to a large platter or serve straight from the bowl. It's perfect on its own or as a garnish with grilled meat or fish.

Practical tips

- Recipe variations: You can experiment with additional ingredients such as olives, bell peppers or avocado to add even more flavors and textures.
- Make in advance: This salad can be prepared several hours before serving. To prevent the vegetables from softening, add the dressing just before serving.
- Dressing Variations: If you don't have Knorr dressing, you can opt for a yogurt-based dressing or a lemon and olive oil dressing.
- Nutrition: This salad is low in calories, providing around 200 kcal per serving and is rich in essential vitamins and minerals. It is an excellent choice for a balanced diet.

Frequently Asked Questions

1. Can I add protein?
Yes, you can add grilled chicken, tuna or chickpeas to turn the salad into a heartier main course.

2. How can I keep the salad fresh?
If you have leftover lettuce, store it in an airtight container in the fridge, but don't add dressing until you're ready to eat it.

3. Is this salad vegan?
If you replace the feta cheese with a plant-based substitute, the salad becomes vegan.

Serving and Combinations

This fresh salad goes great with a glass of cold lemonade or a dry white wine. It can be served as a side with grilled steaks, fish or even veggie burgers. It is a perfect companion for outdoor meals or weekend picnics.

All in all, this recipe for a fresh kale, tomato and feta salad is not only tasty and healthy, it's also extremely versatile. You can customize it to your taste and adapt it to your culinary preferences. So feel free to try it and add your own personal touch! Enjoy!

 Ingredients: For one serving: 1 slice of red cabbage, iceberg lettuce, sweet corn, 1 tomato, 2 fresh cucumbers, feta cheese, lemon juice, and oil for Knorr salad dressing.