Flower bread with bran and seeds
Flower bread with bran and seeds - a healthy delight for all seasons
Bread is more than just a simple food; it is a tradition, an art, and a symbol of conviviality. In this captivating recipe for flower bread with bran and seeds, you will discover not just a healthy and nutritious dish, but also a way to bring a touch of spring into your life. With an attractive appearance and delicious taste, this bread is perfect for enjoying on its own or alongside various fillings or sides.
Ingredients for 18 servings:
- 200 ml warm water
- 60 ml sunflower oil
- 400 g white flour
- 100 g wheat bran
- 1 teaspoon salt
- 1 teaspoon sugar
- 10 g dry yeast
- For the glaze:
- 1 egg
- 50 ml milk
- For decoration:
- 1 teaspoon sunflower seeds
- 1 teaspoon flax seeds
- 1 teaspoon pumpkin seeds
- 1 teaspoon sesame seeds
Preparation time: 15 minutes
Rising time: 1 hour and 30 minutes
Baking time: 45 minutes
Total time: 2 hours and 30 minutes
Step by step: Making the flower bread
1. Preparing the dough
In a large bowl, combine the white flour with the wheat bran. The bran not only improves the consistency and texture but also provides important nutritional benefits, being rich in fiber. Make a well in the center of the flour mixture and add the warm water. It is essential that the water is warm (not hot) to activate the yeast. Add the dry yeast and sugar, then let the mixture sit for 15 minutes until it forms foam.
2. Kneading the dough
Once the yeast has activated, add the sunflower oil and salt. Knead the dough for about 20-30 minutes until it becomes elastic and smooth. If you have a bread machine, simply add the ingredients in the specified order and let it do the magic for you. This is a great trick to achieve perfect dough without too much effort!
3. Rising the dough
Cover the bowl with a clean towel and let it rise in a warm place for 1 hour. You can use an oven preheated to 30 degrees or a warm room in your house. The dough should double in volume.
4. Shaping the bread
After the dough has risen, turn it out onto a lightly oiled surface and divide it into 18 equal pieces. Shape each piece into a spherical form. This step is crucial as the spherical shapes will help achieve a uniform and attractive appearance for the bread. Place the balls in a round baking tray, starting from the center.
5. Second rising
Let the bread rise in the tray for another 30 minutes. This step will ensure a fluffy and airy texture. Meanwhile, preheat the oven to 180°C.
6. Glazing and decorating
Beat the egg with the milk to achieve a smooth mixture. Once the bread has risen and filled the tray, brush it with the egg and milk mixture using a kitchen brush. This will give it a golden and crispy crust. Sprinkle seeds on each piece for added flavor and crunch.
7. Baking
Place the tray in the preheated oven and bake for 45 minutes. Towards the end, you will start to smell the inviting aroma of freshly baked bread, which will beckon you to the table.
8. Cooling and serving
Once baked, remove the bread from the oven and let it cool on a rack. This will prevent condensation under the crust. The flower bread with bran and seeds is delicious served warm, but it can also be kept for the next day, retaining the same savory flavor.
Serving suggestions
This bread is perfect alongside a portion of butter or fresh cheese, but it can also serve as the ideal base for healthy sandwiches. Try pairing it with a vegetable soup or a fresh salad for a complete meal. Additionally, a glass of natural juice or herbal tea will complement it wonderfully!
Nutritional benefits
This bread is not only tasty but also packed with nutrients. Wheat bran contains fiber that aids digestion and contributes to maintaining a healthy weight. The added seeds not only enhance the flavor but also provide healthy fatty acids, proteins, and essential vitamins.
Frequently asked questions
1. Can I use another type of flour?
Absolutely! You can experiment with whole wheat flour or a combination of white and whole wheat flour to achieve a healthier bread.
2. What can I do if the dough doesn't rise?
Ensure that the yeast is fresh and that you used warm water. If the dough does not rise, try leaving it in a warmer place or adding a bit of sugar to the mixture.
3. How can I store the bread?
The bread can be stored in an airtight container at room temperature or wrapped in a clean towel. You can also freeze it to enjoy later.
Possible variations
To customize the recipe, you can add herbs, olives, or even grated cheese to the dough. These additions will bring a unique and delicious touch to your bread.
Conclusion
Flower bread with bran and seeds is an excellent choice for both everyday meals and special occasions. With a bit of patience and passion, you will achieve a flavorful, healthy, and vibrant bread that will bring a smile to the faces of your loved ones. Start experimenting and enjoy the benefits of cooking at home! Enjoy your meal!
Ingredients: 200ml water 60ml sunflower oil 400g white flour 100g wheat bran teaspoon salt teaspoon sugar 10g dry yeast For topping: 1 egg 50ml milk 1 teaspoon sunflower seeds 1 teaspoon flax seeds 1 teaspoon pumpkin seeds 1 teaspoon sesame seeds
