Beetroot soup

Beetroot Soup: A Spring Delicacy for the Soul

Spring is the perfect time to detoxify our bodies and revitalize our energy. Beetroot soup is not only a delicious choice but also a healthy option, rich in essential nutrients. Beetroot, with its wealth of antioxidants and vitamins, helps cleanse the blood and strengthen the immune system. This simple and quick recipe is perfect for a nutritious meal, full of flavor. Whether you enjoy it hot or cold, this soup will delight your senses!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 6

Ingredients

- 2 medium-sized beetroots
- 2 carrots
- 2 parsnips (or parsley root)
- 2 medium-sized potatoes
- 2 onions
- 1/4 celery root
- 1 liter cabbage juice (or sour borscht)
- 200 ml tomato juice
- Oil (preferably olive oil)
- Salt, to taste
- 1 bunch of fresh lovage
- Fresh parsley for garnish

Preparing Beetroot Soup

Step 1: Prepare the vegetables
Start by peeling and washing all the vegetables. The carrots, parsnip (or parsley root), celery, and onion should be finely chopped. Make sure the beetroot is peeled and grated using a large grater. This will add a pleasant texture to the soup.

Step 2: Boil the vegetables
In a large pot, add about 2 liters of water and put it on the heat. When the water starts to boil, add the carrots, parsnip, celery, and onion. Let it boil for about 10-15 minutes, until the vegetables are halfway cooked.

Step 3: Add the beetroot and potatoes
Once the vegetables are softened, add the peeled and diced potatoes along with the grated beetroot. Cook everything together for another 10-15 minutes, stirring occasionally.

Step 4: Tomato juice and cabbage juice
After all the vegetables are cooked and soft, add the tomato juice and cabbage juice (or sour borscht). Let the soup simmer on low heat for another 10 minutes. This is the stage where the flavors meld together and the soup becomes truly delicious.

Step 5: Season and serve
Once the time has passed, add salt to taste and the finely chopped fresh lovage. Let it simmer for a few more minutes, then add a few tablespoons of oil for extra flavor. Turn off the heat and let the soup cool slightly before serving.

Serving Suggestions

Beetroot soup is served hot, but it can also be enjoyed cold on warm spring days. For an attractive appearance and fresh taste, add a few green parsley leaves on top. Additionally, a splash of sour cream or Greek yogurt can add a creamy note, balancing the sweetness of the beetroot.

Tips and Practical Advice

- Meat version: If you want a heartier variant, you can add pieces of chicken or pork, boiled at the beginning of the process. These will give the soup a richer flavor.
- The taste of borscht: For a sourer taste, use fresh borscht, boiled separately. It’s important to adjust the quantity according to personal preferences.
- Vegetables: Experiment with adding other vegetables, such as bell peppers or zucchini, for a variety of textures and flavors.
- Storage: The soup keeps well in the refrigerator for a few days, and the next day the flavor becomes even more intense.

Nutritional Benefits

Beetroot soup is an excellent choice for a healthy meal. Beetroot is rich in vitamins A, C, and K, as well as minerals like iron and magnesium. It is also a good source of fiber, which aids digestion. Carrots add beta-carotene, and celery is known for its diuretic and anti-inflammatory properties.

Frequently Asked Questions

1. Can I use canned beetroot?
Yes, canned beetroot can be used, but it will change the taste and texture of the soup. Make sure to rinse it well before adding it.

2. How can I make the soup spicier?
Add a finely chopped hot pepper during the boiling of the vegetables. This will bring an extra flavor and spiciness.

3. Is the soup suitable for vegans?
Absolutely! This recipe is naturally vegan, as long as you use vegetable oil and avoid sour cream.

In conclusion, beetroot soup is not only a comforting meal but also a dish that cares for our health. Experiment with your favorite ingredients and find the version that best suits your tastes. This simple recipe will surely become a favorite in your kitchen! Enjoy every spoonful!

 Ingredients: 2 suitable beetroots, 2 carrots, 2 parsnips, 2 suitable potatoes, 2 onions, 1/4 celery, oil, salt, 1 liter of cabbage juice or borscht, 200 ml of tomato juice, 1 bunch of lovage

 Tags:  beet soup