Mushroom stew
Mushroom stew: a simple delicacy, full of flavors and love
Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4
Who doesn't get carried away by childhood memories when smelling a warm, steaming stew slowly cooking on the stove? This mushroom stew recipe is not only a delicious dish but also a perfect choice during fasting periods, being a healthy and filling option. Moreover, it pairs wonderfully with a serving of steaming polenta and assorted pickles that perfectly complete the tasting experience.
The history of mushroom stew intertwines with culinary traditions passed down from generation to generation, being a cherished dish in many cultures. Whether it's a family meal or a dinner with friends, this stew will become a favorite dish due to its rich flavors and pleasant texture. It can also be served alongside liver for those not fasting, adding a touch of flavor and diversity to the table.
Ingredients:
- 2 large onions
- 850 g mushrooms (choose fresh mushrooms like champignon or porcini for an intense flavor)
- 3 tablespoons tomato sauce (opt for a quality homemade one if possible)
- 2 tablespoons flour (to bind the mixture)
- 8-10 peppercorns (I recommend using freshly ground pepper for a more intense taste)
- 2 bay leaves
- 1 teaspoon sweet paprika (for warmth and color)
- 1 teaspoon dried basil (or fresh if you have it on hand)
- 1 teaspoon thyme (aroma lovers will appreciate a lemon thyme variant)
- A bunch of fresh parsley (for a fragrant finish)
- Salt, to taste
- Oil for sautéing
Instructions:
1. Prepare the ingredients: Start by peeling and finely chopping the onion. Ensure the mushrooms are fresh, without spots or black areas. Wash them well and slice or cube them according to your preference.
2. Sauté the onion: In a deep pot, add about 3-4 tablespoons of oil over medium heat. When the oil is hot, add the chopped onion and sauté for 5-7 minutes until it becomes golden and translucent. Be careful not to burn it, as the bitter taste will not honor your stew!
3. Add water and spices: Once the onion is sautéed, add 2 cups of water, the peppercorns, bay leaves, sweet paprika, basil, thyme, and salt to taste. Cover the pot with a lid and let it simmer for 5 minutes. This will help develop the flavors and create a delicious base for the stew.
4. Incorporate the mushrooms: Now is the time to add the sliced mushrooms. Cover the pot again and let it simmer over medium heat for about 10-15 minutes, until the mushrooms absorb the flavors from the sauce and begin to soften. Don't forget to stir occasionally to prevent sticking.
5. Add the tomato sauce: Once the mushrooms are almost done, incorporate the tomato sauce. Mix well, ensuring all ingredients combine harmoniously. Let it simmer for another 5 minutes.
6. Thicken the stew: In a small bowl, dissolve the 2 tablespoons of flour in a little cold water, stirring well to avoid lumps. Add the flour mixture to the stew, stirring continuously to achieve a thicker consistency. Let it simmer for another 2-3 minutes.
7. Finalize the dish: When the stew has reached the desired consistency, add the finely chopped parsley, mix well, and remove from heat.
Serving:
Beautifully presented in a deep bowl, this mushroom stew will surely be the star of the meal. Serve it hot, alongside a generous portion of creamy polenta and assorted pickles for an authentic taste. If you want to add extra flavor, you can sprinkle some chili flakes or grated parmesan on top for a delicious contrast.
Possible variations:
- Add vegetables like carrots or bell peppers for extra color and nutrients.
- Substitute the tomato sauce with tomato paste for a more concentrated flavor.
- Experiment with different types of mushrooms, such as shiitake or oyster mushrooms, to deepen the flavors.
Frequently asked questions:
1. Can I use canned mushrooms?
- While it's recommended to use fresh mushrooms for better taste, you can also use canned mushrooms. Just make sure to drain them well before use.
2. Is this recipe vegan?
- Yes, the mushroom stew is perfect for vegans, as it contains no meat or dairy products.
3. Can I freeze the stew?
- Absolutely! This stew freezes well. Just make sure to let it cool completely before transferring it to an airtight container.
Nutritional benefits:
Mushrooms are rich in vitamins (especially vitamin D), minerals, and antioxidants. They are also low in calories, making them ideal for a balanced diet. Polenta, on the other hand, provides complex carbohydrates, offering energy for the whole day.
A final personal note: for me, mushroom stew is not just a dish, but a memory of meals shared with family. Each bite tells a story, and its aroma has taught me to appreciate the simplicity and beauty of natural ingredients. Prepare it with love and enjoy every moment of cooking!
Ingredients: 2 onions, 850 g mushrooms, 3 tablespoons tomato sauce, 2 tablespoons flour, peppercorns, bay leaves, a little sweet paprika, basil, thyme, fresh parsley, salt
