Chicken liver stew

Delicious Chicken Liver Stew Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Welcome to the world of savory flavors! Today, I present to you a recipe for chicken liver stew, a dish that can evoke pleasant childhood memories or quickly become a favorite on your menu. Chicken liver is an excellent source of nutrients, rich in vitamins A, B12, iron, and protein, making it a versatile and tasty ingredient. Get ready to transform a few simple ingredients into an absolutely delicious dish!

Ingredients:

- 500 g chicken liver
- 3 medium onions
- 1 bunch of fresh parsley
- 4-5 garlic cloves
- 1 tablespoon of pepper paste (you can choose the spicy version if you like)
- 1 tablespoon of tomato paste
- 200 ml cold milk
- 2 tablespoons of oil
- Salt and pepper, to taste

Instructions:

1. Preparing the liver: Start by washing the chicken liver under cold running water, then place it in a bowl with milk. This step will not only help remove the bitter taste but also contribute to achieving a more delicate texture. Let the liver sit in the milk for 30 minutes in the fridge.

2. Preparing the vegetables: Meanwhile, peel and finely chop the onion, garlic cloves, and parsley. These ingredients will add a special flavor to your stew.

3. Sautéing the onion: In a deep skillet, add the two tablespoons of oil and heat over medium heat. Add the chopped onion and sauté, stirring occasionally, for about 5 minutes, until it becomes translucent and slightly golden.

4. Adding the liver: Remove the liver from the bowl with milk and gently pat it dry with a paper towel. Now it's time to add it to the skillet over the onion. Cook the liver for 5-7 minutes, stirring gently, until it is lightly browned on all sides.

5. Adding the spices: Once the liver is browned, add the chopped garlic, pepper paste, and tomato paste. Mix well, ensuring all ingredients are evenly incorporated. Let the mixture simmer on low heat, covered, for 20 minutes. This time will allow the flavors to combine perfectly, and the liver will become tender and tasty.

6. Finishing the stew: After 20 minutes, add the chopped parsley and season with salt and pepper to taste. Here you can adjust the spices according to your preferences.

7. Serving: The chicken liver stew can be served warm or cold, making it a versatile choice for any meal. You can opt for sides like boiled rice, steamed vegetables, couscous, polenta, or mashed potatoes. Personally, I recommend pairing it with a soft mashed potato garnished with pickled bell peppers for a contrast of flavors.

Useful tips:

- The liver: Choose fresh liver with an even color. Frozen liver can be used, but make sure it is completely thawed before preparation.
- The milk: If you don't have milk on hand, you can use yogurt or sour cream as an alternative to enhance the liver's texture.
- Variations: You can experiment with different spices, adding cumin or paprika for extra flavor. You can also add vegetables like carrots or bell peppers to diversify the dish.

Calories and nutritional benefits:

This chicken liver stew recipe is not only delicious but also nutritious. A serving contains approximately 350-400 calories, depending on the chosen side. The liver is an excellent source of protein, iron, and vitamins, contributing to the health of the immune system and maintaining energy levels.

Frequently asked questions:

- How can I store the stew? The stew can be stored in the fridge in an airtight container for 2-3 days. You can reheat it on the stove or in the microwave.
- Can I use another type of liver? Of course! This recipe can be adapted using beef or turkey liver, but the cooking time may vary.

Ideal pairings:

To complement this meal, I suggest serving the stew with a dry white wine or a light blonde beer. Additionally, a fresh green salad with tomatoes and cucumbers can add a touch of freshness.

I hope you enjoyed this recipe and that it inspires you to try making chicken liver stew. Cooking is an art, and every dish has its story. Enjoy your meal!

 Ingredients: 500g chicken liver, 3 onions, 1 bunch of fresh parsley, 4-5 cloves of garlic, 1 tablespoon of pepper paste (spicy, if you like), 1 tablespoon of tomato paste, 200ml cold milk, 2 tablespoons of oil, salt and pepper.