GRILLED CHICKEN BREAST WITH GREEN BEANS

GRILLED CHICKEN BREAST WITH GREEN BEANS

In this delicious recipe, we will explore a simple and tasty dish together: grilled chicken breast with sautéed green beans. This recipe is perfect for a quick dinner, but also for a healthy lunch, offering an ideal balance between protein and vegetables. Let’s embark on a culinary journey full of flavors!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Number of servings: 2

Ingredients

- 1 boneless, skinless chicken breast
- Salt and pepper to taste
- Fresh or dried thyme (to preference)
- 500 g green beans
- 3 fresh tomatoes
- 2 tablespoons dehydrated vegetable mix (without salt and preservatives)
- 3-4 garlic cloves
- 1 bunch of fresh dill, chopped
- Parsley for garnish

Short story

This grilled chicken breast with sautéed green beans recipe is inspired by family culinary traditions, where each ingredient has its important role. Green beans, known for their crunchy texture and sweet flavor, are a vegetable full of vitamins and minerals. Combined with chicken breast, which is an excellent source of protein, this recipe becomes not only tasty but also very nutritious.

Preparing the green beans

1. Cleaning and washing the beans: Start by cleaning the green beans, cutting off the ends of each pod. Wash them well under cold running water to remove impurities.
2. Boiling the beans: In a large pot, add water and a pinch of salt. Place the green beans in boiling water and add the 2 tablespoons of dehydrated vegetable mix. Boil the beans for about 15-20 minutes, until they become tender but still crunchy.

Preparing the tomato garlic sauce

3. Grating the tomatoes: In the meantime, wash the tomatoes and grate them. This step will help achieve a delicious and aromatic sauce for the beans.
4. Adding the tomatoes: When the beans are almost done, add the grated tomatoes over them. Let them simmer together until the tomatoes turn into a sauce and the liquid reduces, about 5-10 minutes.
5. Adding garlic and dill: Finally, add the minced garlic cloves and chopped fresh dill. Mix well and let it cook for a few minutes for the flavors to blend.

Cooking the chicken breast

6. Preparing the chicken breast: While the beans are cooking, prepare the chicken breast. Season it with salt, pepper, and thyme, to taste. These spices will add fantastic flavor to the meat.
7. Grilling: Preheat the grill (or grill pan) to medium heat. Place the chicken breast on the grill and cook for about 6-7 minutes on each side, until golden and well cooked. Ensure the internal temperature of the meat reaches 75°C to be sure it is cooked properly.

Assembling and serving

8. Serving: Once the chicken breast is ready, slice it into strips or leave it whole, depending on your preference. Serve it alongside the sautéed green beans, garnished with fresh parsley for a pleasant appearance.
9. Serving suggestions: You can add a fresh salad on the side or a garlic yogurt sauce for an extra flavor boost. Additionally, a serving of rice pilaf or roasted potatoes would perfectly complement this dish.

Useful tips

- Variations: If you want a spicy note, you can add chili flakes to the tomato sauce.
- Cooking the meat: Use a meat thermometer to check the doneness of the chicken breast. It is an essential tool for anyone who wants perfectly cooked dishes.
- Calories and nutritional benefits: This recipe is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, and green beans are rich in fiber and vitamins, aiding digestion and maintaining heart health.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can substitute the chicken breast with turkey or pork, adjusting the cooking time according to the type chosen.

2. What other vegetables can I add?
Carrots, zucchini, or bell peppers are excellent options to enrich the dish.

3. Can I prepare the beans in advance?
Yes, you can boil the beans a day ahead and store them in the refrigerator. When you are ready to serve, reheat them along with the tomato sauce.

Now that you have all this information, it’s time to get cooking! This grilled chicken breast with sautéed green beans will delight your taste buds and bring a touch of joy to every meal. Remember, cooking is an art, and each dish gets better with every attempt. Enjoy your meal!

 Ingredients: 1 boneless, skinless chicken breast and pepper to taste, fresh or dried thyme, 1/2 kg green beans, 3 fresh tomatoes, salt to taste, 2 tablespoons dehydrated vegetable mix from health food store (contains no salt or preservatives), 3-4 cloves of garlic, 1 bunch of fresh dill chopped, parsley for garnish.