Zucchini Pie

Zucchini Tart - a delicious and versatile recipe

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-65 minutes
Servings: 6-8

Who doesn’t love an easy-to-make tart that combines the flavors of vegetables with creamy and crunchy textures? Zucchini tart is a perfect dish for any occasion, whether served as an appetizer, main course, or even as a healthy snack. This recipe is based on simple ingredients but with a refined taste that will delight both family and friends.

A bit of history

The tart is a dish with deep roots in culinary history, used in various forms across different cultures. From savory to sweet tarts, each variation has its own story. Zucchini tart, in particular, has become popular due to its versatility and the ease with which it can be customized. It’s an excellent way to incorporate vegetables into your daily diet while still enjoying a delicious flavor.

Your ingredients:

- 450 g zucchini (about 2-3 medium zucchinis)
- 4 large, fresh eggs
- 50 ml oil (olive or sunflower)
- 125 g grated parmesan or cheese (your choice!)
- 125 ml milk
- 150 g flour
- 1/2 packet baking powder
- Salt and pepper to taste

Preparing the ingredients

1. Zucchini: Choose young zucchinis with smooth skin and no blemishes. Wash them well and dry with a clean towel. Slice them thinly. It’s important to keep their shape uniform for even baking in the tart.

2. Eggs: Ensure the eggs are at room temperature for better emulsification. Start with the yolks, which will add a golden hue to the dish.

Step by step – Cooking the tart

1. Beat the yolks: In a bowl, beat the yolks with a little salt until they become a deep yellow and double in volume. This step is essential, as the air incorporated is the base for a fluffy structure.

2. Add the oil and parmesan: Continue mixing the yolks, gradually adding the oil. Then, fold in the grated parmesan, an ingredient that will add deep flavor and a salty taste.

3. Milk: Add the milk and mix well to achieve a homogeneous composition.

4. Flour and baking powder: Sift the flour along with the baking powder, salt, and pepper. This step ensures that the ingredients are well distributed and no lumps form. Incorporate them into the egg mixture using a spatula.

5. Beat the egg whites: In a clean bowl, beat the egg whites until stiff peaks form. This step will bring air and volume to your mixture. Gradually add the egg whites, gently folding with a wooden spoon to avoid losing volume.

6. Incorporating the zucchini: Add the zucchini slices to the batter and mix well. The zucchini will add moisture and a fresh taste.

7. Preparing the baking tray: Preheat the oven to 180°C. Grease a 24 cm tray with oil and dust with flour to prevent sticking.

8. Baking: Pour the mixture into the tray and level the surface. Place the tray in the preheated oven and bake for 30-40 minutes, or until the tart is golden and firm to the touch. You can check if it’s done by inserting a toothpick in the center; if it comes out clean, it’s ready.

Serving and combinations

Once the tart has cooled slightly, you can cut it into portions and serve warm or at room temperature. It’s delicious alongside a fresh green salad or with a flavored yogurt sauce. You can also pair it with a glass of dry white wine or a chilled green tea for a complete culinary experience.

Nutritional benefits

Zucchini is an excellent source of vitamins, such as vitamin C and vitamin A, and is low in calories, making it ideal for diets. Eggs provide quality protein, while cheese is a good source of calcium. Additionally, this tart is a great way to encourage vegetable consumption, especially for children.

Frequently asked questions

- Can I use other vegetables instead of zucchini?
Yes! You can try carrots, spinach, or bell peppers for a personalized version.

- How can I store the tart?
You can store the tart in the refrigerator, covered, for 2-3 days. You can reheat it in the oven or microwave before serving.

- Is the tart suitable for vegans?
Yes, you can replace the eggs with a mixture of flaxseeds and water or a vegan egg substitute.

Variations

To add extra flavor, you can try adding herbs such as dill, basil, or oregano. You can also experiment with feta or mozzarella cheese for a different texture and taste.

Personal note

Every time I make this zucchini tart, I am reminded of warm summer days when I would go to the market and choose the freshest vegetables. It’s a dish that brings family and friends together, and each bite is an explosion of freshness and flavor. I encourage you to add your personal touch to the preparation and enjoy every step of the process. Enjoy your meal!

 Ingredients: 450 g zucchini, 4 large eggs, 50 ml oil, 125 g grated parmesan/cheese, 125 ml milk, 150 g flour, 1/2 packet baking powder, salt, pepper