Bean soup with tarragon

Bean soup with tarragon - A Healthy Delight from Nature

Preparation time: 30 minutes
Cooking time: 2 hours (or more, depending on the beans)
Total time: 2 hours and 30 minutes
Servings: 6-8

Bean soup with tarragon is a traditional recipe, loved by many for its rich texture and comforting taste. This soup is not only nutritious but also a recipe that combines simple ingredients in a savory way. Additionally, beans are an excellent source of plant-based protein, making this soup a perfect choice for a healthy meal.

The history of bean soup dates back to ancient times when people began cultivating beans as a staple food. It is said that soups were prepared during fasting days or in winter periods when the low temperature called for something warm and comforting. Tarragon, with its distinctive aroma, adds a fresh and vibrant note to this recipe.

Ingredients:

- 500 g dried beans
- 2 carrots
- 1 parsnip
- 2-3 onions
- 50 ml sunflower oil or olive oil
- 50 g tomato paste
- salt, to taste
- fresh or dried tarragon (about 1-2 tablespoons, depending on preference)

Preparation:

1. Preparing the beans: Start by selecting and washing the beans. This step is essential for removing impurities. Soak them in cold water for at least 4 hours, but ideally overnight. This will facilitate their cooking and reduce boiling time.

2. Boiling the beans: After the beans have soaked, drain the water and place them in a large pot. Add fresh water to cover the beans well. Bringing the water to a boil may take some time, but don’t worry. Once the water starts boiling, drain it 2-3 times, replacing it with fresh water each time. This helps reduce substances that can cause digestive discomfort.

3. Adding the vegetables: After the beans have boiled for about an hour, you can add the vegetables. Peel the carrots and parsnip, then cut them into small cubes. Chop the onions into small pieces as well. Add all these vegetables to the pot with the beans and mix well.

4. Seasoning: Add the oil to the pot, followed by the tomato paste. This will give the soup a beautiful color and rich taste. Adjust the salt to taste. Mix the ingredients well and let the soup simmer on low heat, covered, for about 30-40 minutes, or until all the vegetables and beans are well cooked.

5. Finalizing: When the soup is almost ready, remove the pot from the heat and add the finely chopped tarragon. Fresh tarragon has a more intense aroma, but dried is just as tasty. This is the moment when the fresh aroma of tarragon will envelop the entire soup.

6. Serving: The soup is served hot, alongside a slice of fresh bread. It is perfect for a family meal or to be enjoyed on a cool day. You can also add a spoonful of sour cream on top for extra creaminess.

Practical tips:

- Beans: Choose quality beans, preferably from a reliable source. You can also use canned beans, but the preparation time will be significantly reduced.
- Vegetables: You can vary the vegetables according to your preferences. Add celery or bell pepper for an even richer taste and aroma.
- Tarragon: If you don’t have fresh tarragon, you can use other herbs like parsley or dill, but the taste will be different.
- Calories: A serving of bean soup contains approximately 200-250 calories, making it a healthy and nourishing option.

Frequently asked questions:

1. Can I use canned beans? Yes, but make sure to rinse them well before use. Cooking time will be significantly reduced.
2. How can I store the soup? You can store the soup in the refrigerator for 3-4 days or freeze it to consume later.
3. Can the recipe be adapted for vegans? This recipe is already vegan! You can add more vegetables to enhance its nutritional value.

Delicious combinations:

Bean soup with tarragon pairs perfectly with a fresh vegetable salad or a baked potato dish. Additionally, a glass of white wine or fresh lemonade will wonderfully complement the flavors of the soup.

This recipe is not just a simple dish but a way to bring the family together at the table, enjoying the natural taste of the ingredients. I hope you enjoy it and share it with your loved ones! Enjoy your meal!