Salmon with garlic sauce
Salmon Medallions with Garlic Sauce: A Quick and Tasty Delicacy
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Welcome to the world of delicious flavors! Today we will prepare salmon medallions with garlic sauce, a simple and quick recipe perfect for an elegant dinner or a hearty lunch. Salmon is a fish rich in omega-3 fatty acids, which are essential for heart health, and the garlic sauce adds an intense flavor and savoriness. Besides the nutritional benefits, this recipe is also a visual feast, with vibrant colors and enticing aromas.
Ingredients You Will Need:
*For the salmon medallions:*
- 2 salmon medallions (approximately 150-200 g each)
- 50 g butter
- Salt and pepper, to taste
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
*For the garlic sauce:*
- 5-6 garlic cloves
- Approximately 50 ml extra virgin olive oil
- 1 teaspoon vinegar (preferably white wine or apple)
Step by Step: Guide to Perfect Salmon
1. Preparing the Salmon Medallions:
Start by seasoning the salmon medallions with salt, pepper, rosemary, thyme, and basil. These herbs not only add a delicious taste but also a divine aroma. I recommend leaving the medallions covered with plastic wrap in the refrigerator for 30 minutes. This will allow the spices to penetrate the meat well, enriching the flavor.
2. Cooking the Salmon:
In a large skillet, melt the butter over medium heat. Once the butter has completely melted and starts to bubble, add the salmon medallions. Cover the skillet with a lid and let it cook on low heat. It is important not to lift the lid too often, as the steam helps cook the fish evenly. Cook for 10-12 minutes, until the salmon is lightly browned on both sides and the meat becomes opaque.
3. Preparing the Garlic Sauce:
In the meantime, you can prepare the garlic sauce. Place the garlic cloves in a mortar along with a little salt (the salt helps crush the garlic more effectively). Grind the garlic until it becomes a fine paste. Then, start adding the olive oil gradually while constantly mixing, like making mayonnaise. When the sauce reaches a creamy consistency, add the vinegar and mix well.
4. Finishing the Dish:
Once the salmon medallions are cooked, pour the garlic sauce over them, ensuring that each piece is well coated. Sprinkle a little freshly chopped parsley for an extra touch of color and freshness.
5. Serving:
Serve the salmon medallions warm, alongside your favorite side dish. I recommend steamed vegetables or a crisp green salad, which will perfectly complement this dish. Basmati rice or quinoa are also excellent options to absorb the flavors of the sauce.
Helpful Tips and Variations:
- Choose Fresh Fish: When selecting salmon, look for fillets with a firm texture and vibrant color. Wild salmon has a more intense flavor compared to farmed.
- Try Different Herbs: Instead of rosemary, thyme, and basil, you can experiment with dill or coriander.
- Garlic Sauce: You can enhance the sauce with lemon juice for a tangy note or add some fresh basil leaves for an extra flavor boost.
- Calories and Nutritional Benefits: A serving of salmon medallions (approximately 150 g) contains about 300-350 calories, providing an excellent source of protein and healthy fats. Salmon is also rich in vitamin D, which contributes to bone health.
Frequently Asked Questions:
- *Can I use frozen salmon?* Yes, but make sure to completely thaw it before cooking for optimal texture.
- *How can I check if the salmon is cooked?* Use a fork to see if the fish flakes easily. If it is opaque and flakes apart, it is ready!
Personal Story:
This recipe for salmon medallions with garlic sauce reminds me of evenings spent with family at dinner, where the aroma of garlic and fresh fish brought us together around the table. I love to add various side dishes depending on the season – in summer, a salad of tomatoes and cucumbers is my favorite, while in winter I prefer roasted vegetables.
Now that you have all the necessary information, all that’s left is to start cooking! Enjoy every moment of the process and savor the final result, as every meal is an opportunity to create delicious memories. Bon appétit!
Ingredients: 2 salmon fillets 50 g butter salt and pepper rosemary thyme basil For the garlic sauce: 5-6 cloves of garlic ~ 50 ml oil 1 teaspoon of vinegar
