Bean soup

Pea Soup – A Delicious Journey into the Universe of Flavors

Pea soup is a comforting and flavorful dish, perfect for those days when we want to enjoy a bowl of warmth and health. This dish has been cooked for generations in many households, appreciated not only for its taste but also for the nutritional benefits it brings. Peas are rich in fiber, vitamins, and minerals, and this simple soup can quickly become a family favorite.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Ingredients:
- 1 medium onion
- 1 large carrot
- 300 g peas (fresh or frozen)
- 3 tablespoons sour cream
- 2 teaspoons vinegar (preferably white wine)
- 1-2 tablespoons Delikat or salt to taste
- Pepper to taste
- Sweet paprika (optional)
- Dried thyme (to taste)
- Freshly chopped lovage (for added flavor)
- Chopped fresh parsley (for garnish)

Step-by-step preparation:

1. Preparing the ingredients:
Start by finely chopping the onion. Make sure it is cut evenly so that it sautés uniformly. Grate the carrot, and if using fresh peas, cut them into pieces about 3-4 cm long.

2. Sautéing the onion:
In a large pot, add a tablespoon of oil and heat over medium heat. Sauté the onion for a few minutes until it becomes translucent, but do not let it brown. This will add a sweet flavor to your soup.

3. Adding the carrot:
Once the onion is ready, add the grated carrot and mix well. Continue to sauté for 2-3 minutes, allowing the carrot to release its flavor and soften slightly.

4. Including the peas:
Now it’s time to add the peas to the pot. Stir everything to combine the flavors. If using frozen peas, there is no need to thaw them beforehand – they will cook perfectly in the soup.

5. Boiling the soup:
Add water (about 1 liter) to cover the ingredients, then add Delikat or salt. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the peas are tender. Check occasionally and add water if necessary.

6. Finalizing the soup:
When the peas are almost done, add the sour cream, vinegar, chopped lovage, and season with pepper and paprika to taste. Let the soup cook for another 2-3 minutes, stirring gently.

7. Serving:
Pea soup can be served hot or cold, depending on your preference. It’s ideal for a lunch meal or as an appetizer for dinner. Sprinkle chopped fresh parsley on top for added freshness and flavor.

Practical tips:
- You can adapt the recipe by adding other vegetables, such as potatoes or zucchini, for an even heartier soup.
- If you want a more intense flavor, you can add some spices like garlic or smoked paprika.
- This soup is wonderful both hot and cold, making it versatile for any season.

Nutritional information:
A serving of pea soup contains approximately 120 calories, making it a healthy choice, rich in fiber and essential vitamins. Peas are an excellent source of plant-based protein, contributing to a balanced diet.

Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are an excellent choice and retain their nutrients. There is no need to thaw them before cooking.

2. Can I replace the sour cream?
If you prefer a lighter version, you can replace sour cream with Greek yogurt or omit it completely.

3. What other spices can I add?
Depending on your preferences, you can also add a splash of soy sauce for an umami flavor or some fresh herbs like basil.

This pea soup is not only a culinary delight but also a simple recipe that you can adapt to your tastes. Whether you serve it with a slice of fresh bread or crunchy croutons, each bite will take you on a journey of delicious flavors and textures. Enjoy!