Summer salad with fried potatoes

Summer salad with fries

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

General Description:
Summer Salad with French Fries is a refreshing recipe, perfect for hot days when we crave a light but satisfying meal. This salad combines crisp vegetables with golden fries, providing a contrast of textures and flavors that will delight your taste buds. Whether served as an appetizer or a main course, this salad is a great choice for family meals or get-togethers with friends.

Ingredients:
- 1 fresh cucumber
- 1 red bell pepper
- 2 green onions
- 1 small water onion
- 1 cup sweet corn (cooked or canned)
- 1 green lettuce
- Mint leaves (to taste)
- Salt (to taste)
- 3-4 tablespoons olive oil
- Juice of 1 lemon
- 300 g potatoes (for frying)
- Optional: some green olives and diced feta cheese (if not fasting)

Ingredient details:
Cucumber, red peppers and salad greens are rich in vitamins and minerals, contributing to a healthy diet. Sweetcorn adds a hint of sweetness and mint provides a fresh and refreshing fragrance. Olive oil is not only delicious but also a source of heart-healthy fats. Don't forget that the addition of feta cheese can turn the salad into a tasty delicacy if you choose not to fast.

Preparing the salad:
1. Preparing the vegetables: Start by washing all the vegetables thoroughly under a cold running water. Then, tear the lettuce leaves by hand, preferably by hand, to avoid oxidation. Cutting with a knife may result in a less fresh lettuce.
2. Chopping the vegetables: Cut the cucumber and bell pepper into small cubes. Chop the green onion finely and thinly slice the water onion. Add all the vegetables to a large bowl.
3. Adding corn: If using canned corn, be sure to drain it well before adding it to the salad. If using cooked corn, let it cool slightly before adding it.
4. Making the dressing: In a small bowl, mix lemon juice, salt, olive oil and finely chopped mint leaves. This dressing will flavor your salad beautifully.
5. Mixing the salad: Pour the dressing over the vegetables in the bowl and toss gently, being careful not to crush the vegetables. Taste and adjust salt if necessary.
6. Roast the potatoes: Peel the potatoes and slice into thin strips or dice, depending on preference. Heat the oil in a deep frying pan and fry the potatoes until golden brown and crispy. Remove to a paper towel to absorb excess oil.
7. To serve: Place the salad on a platter and garnish with green olives, if desired. Serve the fries alongside so that everyone can add to their favorite.

Tips for a perfect result:
- Choose fresh, seasonal vegetables for the best flavors.
- You can also add other vegetables, such as tomatoes or carrots, to diversify the salad.
- For a more intense taste, add a few slices of chili pepper.
- French fries can be replaced with baked potatoes for a healthier alternative.
- Don't forget to adjust the amount of mint according to your personal preference.
- The salad can be prepared an hour in advance, but add the fries just before serving to preserve their crunch.

Nutritional benefits:
This salad is high in fiber thanks to the vegetables and corn, making it a great choice for digestion. It also contains antioxidants that help the body fight free radicals. French fries, although higher in calories, add a carbohydrate boost, providing energy for an active day.

FAQs:
- Can I replace fries with another side dish? Yes, you can use baked potatoes, rice or quinoa for a healthier alternative.
- What other dressings can I use? You can use a yogurt-based dressing or tahini sauce for a different flavor.
- Is this a vegan recipe? Yes, if you choose not to add feta cheese, the recipe is completely vegan.

Servings and combinations:
This summer salad pairs perfectly with a glass of cold lemonade or a dry white wine. You can accompany the meal with fresh bread or a cheese platter, for a gastronomic complete that will impress any guest.

Personal note:
For an original twist, I like to add a few nuts or toasted sunflower seeds to the salad for an extra crunchy texture and extra nutrients. This salad becomes not just a meal, but an unforgettable dining experience!

Enjoy this summer salad with fries that combines health with flavor! Enjoy!

 Ingredients: 1 cucumber, 1 red bell pepper, green onion, 1 small spring onion, sweet corn, 1 green lettuce, mint (to taste), salt, olive oil, lemon juice.