Tuna pizza

Tuna pizza – a quick and tasty treat, perfect for a family meal or a night with friends. This pizza recipe is not only simple but also full of flavors, and the homemade dough adds an extra touch of taste. Let’s start the culinary adventure!

Total preparation time: 2 hours
Working time: 30 minutes
Baking time: 20 minutes
Number of servings: 3 medium pizzas

Ingredients

For the dough:
- 1 kg flour
- 400-500 ml warm water
- 2 packets of dry yeast
- 1 tablespoon sugar
- 1 tablespoon salt
- 4 tablespoons olive oil

For the tomato sauce:
- 2 onions
- 2 tablespoons flour
- 500 ml tomato paste
- Oregano
- Basil
- Salt
- Oil

For the topping:
- 1 can of tuna
- 1 can of sweet corn
- Grated mozzarella (about 200-300 g, to taste)
- Olives (black or green, to preference)
- Olive oil for drizzling

A brief history of the recipe

Pizza is a dish that has captured the hearts of people all over the world. From traditional varieties with tomatoes and mozzarella to innovative combinations with various ingredients, pizza is versatile and can be adapted to everyone’s tastes. This tuna recipe adds a touch of freshness and flavor, making it ideal for seafood lovers.

Preparation technique

Step 1: Preparing the dough

1. Activating the yeast: In a small bowl, mix the 2 packets of dry yeast with 1 tablespoon of sugar and 200 ml of warm water. Let the mixture sit for 10-15 minutes until the yeast becomes frothy. This step is essential for obtaining a fluffy dough.

2. Mixing the ingredients: In a large bowl, add the flour, salt, and olive oil. Once the yeast has been activated, pour the mixture into the bowl with the flour, gradually adding the remaining warm water. Mix with a spatula or your hands until you form a homogeneous dough.

3. Kneading: Knead the dough for about 10 minutes until it becomes elastic and consistent but not too hard. If the dough is too sticky, feel free to add a little flour.

4. Rising the dough: Place the dough in an oiled bowl, cover it with a clean towel, and let it rise in a warm place for 1 hour, or until it doubles in volume.

Step 2: Preparing the tomato sauce

1. Sautéing the onions: Slice the onions thinly (julienne) and sauté them in a pan with a little olive oil. Add a pinch of salt and a tablespoon of water to help them soften. Sauté for 5-7 minutes until they become translucent.

2. Preparing the sauce: In a separate bowl, mix the 2 tablespoons of flour with the tomato paste and spices (oregano, basil, salt). Add this mixture to the pan over the sautéed onions. Cook the sauce for 5-10 minutes, stirring constantly, until it becomes homogeneous and thickens.

Step 3: Assembling the pizza

1. Preparing the bases: After the dough has risen, turn it out onto a lightly floured surface. Tear off a generous piece (about a third of the dough) and roll it out with a rolling pin, forming a disc about 5 mm thick.

2. Arranging in the tray: Place the pizza base in a tray greased with oil or lined with baking paper. Spread the tomato sauce evenly over the dough, leaving a little space at the edges.

3. Adding toppings: Sprinkle grated mozzarella, followed by drained tuna, sweet corn, and olives. You can also add other preferred ingredients, such as peppers or mushrooms, to customize your pizza.

4. Baking the pizza: Preheat the oven to 220°C. Bake the pizza for 20 minutes or until the base is golden and crispy, and the cheese melts and becomes slightly browned.

Serving suggestions and combinations

Tuna pizza is served warm, drizzled with a little olive oil for extra flavor. You can add ketchup or chili sauce for a spicier taste. This pizza pairs perfectly with a fresh green salad or a cold beer.

Tips and variations

- Topping variations: Instead of tuna, you can use smoked salmon or grilled chicken for another delicious option. Add grilled vegetables like zucchini or eggplant for extra flavor.
- Herb dough: For a flavored dough, add dried herbs like oregano or basil to the flour mixture.
- Pizza bread: Use the same dough to make rolls or pizza bread, baked in the oven, filled with various ingredients.

Frequently asked questions

1. Can I use fresh yeast instead of dry yeast?
Yes, you can use fresh yeast. Use about 30 g of fresh yeast, activating it in the same way.

2. How can I store the pizza?
Pizza stores well in the refrigerator, covered, for 2-3 days. You can reheat it in the oven to regain its crispy texture.

3. What drinks pair well with pizza?
Red or white wines, beer, or soft drinks are excellent choices to accompany pizza.

Nutritional benefits

Tuna pizza is a healthy choice due to the protein from the tuna and the fiber from the vegetables. Mozzarella adds calcium, and homemade dough is much healthier than commercial versions, as you can control the ingredients and the amount of salt. A medium pizza has about 300-400 calories per serving, depending on the toppings.

Now that you have all the necessary information, all that's left is to start cooking. Enjoy your meal!

 Ingredients: For the dough: 1 kg flour, 400-500 ml warm water, 2 packets of dry yeast, 1 tablespoon of sugar, 1 tablespoon of salt, 4 tablespoons of olive oil. For the tomato sauce: 2 onions, 2 tablespoons of flour, 500 ml tomato paste/puree, oregano, basil, salt, oil. For the topping: 1 can of tuna, 1 can of sweet corn, grated mozzarella, olives, olive oil.