Spaghetti with spinach and almonds - vegan
Spinach and Almond Spaghetti - Vegan
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
In a world where culinary diversity delights our senses, spinach and almond spaghetti proves to be a delicious and healthy choice, perfect for a vegan meal, but not only that. This simple yet flavorful recipe brings a wonderful combination of textures and aromas, transforming an ordinary meal into a memorable culinary experience.
A bit of history
Spaghetti, a type of pasta originating from a rich culinary tradition, is as versatile as it is loved. So, how about combining it with spinach, a nutrient-rich vegetable that has been appreciated for centuries? Spinach not only adds a touch of freshness but also essential vitamins, while almonds, with their crunchy texture, provide a pleasant contrast. This recipe is clear evidence that vegan food doesn't have to be monotonous; on the contrary, it can be full of flavor and creativity!
Ingredients
- 300 g spaghetti (or preferred pasta)
- 500 g fresh spinach (or frozen, but fresh is ideal)
- 1 small celery, diced
- 1 small carrot, grated or diced
- 1 medium onion, finely chopped
- 1 garlic clove, crushed or minced
- 2 handfuls of fresh almonds, sliced
- 60 ml olive oil (extra virgin for a more intense flavor)
- Salt, to taste
Preparation
1. Boiling the spaghetti: In a large pot, add water and a tablespoon of salt. Place a lid on the pot and bring the water to a boil. Add the spaghetti and cook according to the package instructions, usually between 8 and 12 minutes, depending on their thickness. Make sure to stir occasionally to prevent sticking.
2. Preparing the spinach sauce: In a large skillet, heat two tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. At this point, add the crushed garlic and let it sauté for another minute, being careful not to burn it.
3. Adding the vegetables: Incorporate the celery and carrot, sautéing them for 5 minutes until they become slightly soft. Then, add the fresh spinach. If using frozen spinach, make sure it is thawed and drained of excess water. Sauté the spinach for 2-3 minutes until it wilts.
4. Boiling the sauce: Pour a cup of water into the skillet and let the mixture boil. Cover the skillet and let the sauce simmer on low heat for 5-7 minutes, until the liquid reduces and thickens slightly. Taste and add salt as desired.
5. Finishing the spaghetti: When the spaghetti is ready, drain it well and add a tablespoon of olive oil to prevent sticking. Mix well.
6. Plating: Place the spaghetti on plates and top with the spinach sauce. For an extra flavor and texture, garnish with sliced fresh almonds. They will not only add a pleasant appearance but will also provide a delicious crunch.
Serving and suggestions
This spinach and almond spaghetti can be served warm, but it is just as delicious at room temperature, making it ideal for a picnic or summer lunch. You can pair it with a fresh tomato and cucumber salad, dressed with olive oil and balsamic vinegar. Additionally, a glass of mineral water with lemon or a chilled herbal tea will pair perfectly with this meal.
Nutritional benefits
This recipe is not only delicious but also healthy. Spinach is rich in iron, vitamins A, C, and K, while almonds provide protein, fiber, and healthy fats. This combination will not only fill you up but also give you energy for the whole day.
Frequently asked questions
1. Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative, especially when fresh spinach is not available. Make sure to thaw and drain it well before use.
2. What other ingredients can I add?
You can experiment with various vegetables, such as zucchini or bell peppers, and you can also add herbs like basil or oregano for extra flavor.
3. How can I make this recipe even healthier?
For a lower-calorie option, you can replace spaghetti with vegetable pasta or quinoa.
Tips for a perfect result
- Make sure the water in which you boil the pasta is well salted; this will help enhance the flavor of the spaghetti.
- Do not overcook them to avoid stickiness. It is recommended to drain them a minute before the time indicated on the package for an al dente result.
- Always use fresh ingredients to get the best flavors.
Possible variations
If you want to surprise your guests, you can also add some slices of avocado or even vegan cheese on top for an extra creaminess. Another interesting option would be to add a splash of lemon juice to intensify the flavors.
In conclusion, this spinach and almond spaghetti is not just a vegan recipe, but a celebration of flavors and colors that will delight any palate. Whether you prepare it for a family dinner or a special occasion, it is sure to become a favorite recipe in your menu. Try it today and enjoy a moment of culinary indulgence!
Ingredients: 300 g pasta, 500 g spinach, 1 small celery, 1 small carrot, 1 onion, 1 clove of garlic, 2 handfuls of fresh almonds, 60 ml olive oil.
