Cantonese rice

Rice with Ham and Vegetables: A Delightful Dish Easy to Prepare

If you are looking for a delicious, quick, and colorful dish, then our recipe for Rice with Ham and Vegetables is exactly what you need. This dish brings not only a mix of flavors to the table but also a palette of colors that will delight your senses. It is a simple recipe, perfect for a family dinner or to impress friends, and can be customized to your preferences.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Recipe History

Rice is a staple ingredient in many culinary cultures around the world, with a history spanning thousands of years. Our dish combines influences from different culinary traditions, paying homage to gastronomic diversity. Rice, besides being nutritious, is extremely versatile and can be used in countless combinations. This recipe, with rice, ham, and vegetables, can be considered a modern twist on traditional dishes, adapted to suit contemporary tastes.

Ingredients

- 200 grams of rice (the original recipe calls for 250 g, but I recommend 200 g to avoid excess)
- 1 medium carrot, diced
- 3 tablespoons of olive oil
- 2 eggs, beaten for the omelet
- 1 small onion, finely chopped
- 4 tablespoons of green peas (I used frozen peas, but fresh ones can also be used)
- 1 slice of ham, diced
- 1 tablespoon of chives, finely chopped (you can substitute with green onion if you can't find it)
- Salt and pepper to taste

Step-by-Step Instructions

1. Boiling the Rice: Start by bringing a large pot of salted water to a boil. When the water is boiling, add the rice. Cook according to the package instructions, about 15-18 minutes, until tender but firm. The rice should be cooked al dente, so we suggest checking it a few minutes before the indicated time.

2. Preparing the Vegetables: In a large skillet, add 1 tablespoon of olive oil and heat it over medium heat. Add the diced carrot and peas. Sauté the vegetables for 5 minutes, stirring frequently. Add a little water, cover the skillet, and let it simmer on low heat for 10 minutes until the vegetables are tender. Season with salt and pepper to taste.

3. Preparing the Onion and Ham: In another skillet, add 1 tablespoon of olive oil and sauté the chopped onion for 3 minutes until it becomes translucent. Add the diced ham and cook for another minute until lightly browned.

4. Preparing the Omelet: In a bowl, beat the two eggs with a pinch of salt and pepper. In the same skillet where you sautéed the onion and ham, add a tablespoon of olive oil and pour in the egg mixture. Cook on low heat to avoid burning until it turns into a soft omelet. When ready, remove the omelet and let it cool slightly, then roll it up and cut it into small cubes.

5. Mixing the Ingredients: In the skillet with the onion and ham, add the cooked vegetables, boiled rice, and omelet cubes. Gently mix with a wooden spoon, being careful not to break the rice. If necessary, add more salt and pepper. Let everything simmer on low heat for another 3 minutes to combine the flavors.

Serving

The rice with ham and vegetables is served warm, sprinkled with finely chopped chives on top. This dish can be enjoyed as a main course or as a side dish alongside other preparations, such as breaded chicken livers or grilled chicken breast.

Practical Tips

- Choose Quality Rice: Opt for long-grain rice, such as basmati or jasmine, for better texture. These types of rice hold their shape and do not stick together.
- Customization: You can add other vegetables, such as bell peppers or zucchini, for extra color and nutrients. You can also replace the ham with chicken or tofu for a vegetarian option.
- Spices: Try adding seasonings like soy sauce or teriyaki sauce for a more intense and exotic flavor.
- Calories and Nutritional Benefits: This recipe is rich in protein due to the egg and ham, as well as vitamins from the vegetables. A serving contains approximately 350-400 calories, depending on the exact ingredients used.

Frequently Asked Questions

Can I use brown rice?
Yes, you can use brown rice, but it will require a longer cooking time.

Is this recipe suitable for meal prep?
Absolutely! You can prepare a larger quantity and portion your meals for the following days.

Can I freeze this dish?
Yes, the recipe can be frozen, but it is recommended to consume it fresh to maintain the texture of the rice.

This Rice with Ham and Vegetables is a versatile recipe full of flavors that will bring a smile to your face. I hope you try it and customize it according to your preferences. Enjoy your meal!

 Ingredients: 250 grams of rice (the recipe says but I only used 200 grams in the end as it seemed too much), a small diced carrot, 3 tablespoons of olive oil, 2 beaten eggs for the omelette, a finely chopped onion, 4 tablespoons of green peas (I used frozen), a slice of ham diced, a tablespoon of finely chopped chives (this is a type of onion with very fine stems, only the stems are used; if you can't find it, you can replace it with a green onion stem cut into thin strips), salt, pepper

 Tags:  rice omelette ham vegetables fried rice chinese food chinese rice rice with egg