Soy granules meatballs
Soy granules meatballs - a simple and quick recipe, perfect for those who want to enjoy a healthy meal, whether it's a vegetarian diet or a fasting dish. These meatballs are not only nutritious but also delicious, with a pleasant texture and rich flavor. The total preparation time is approximately 30 minutes, and this recipe yields 4 servings.
Necessary ingredients:
- 200 g soy granules
- 200 ml vegetable broth
- 100 g flour (preferably whole grain for extra fiber)
- 1 bunch of fresh parsley
- 1 medium onion
- 2 cloves of garlic
- Salt and pepper to taste
- Oil for frying
Step 1: Preparing the soy granules
To achieve perfect meatballs, it is essential to rehydrate the soy granules. In a large bowl, add the granules and pour in the hot vegetable broth. Let it sit for 10-15 minutes until the granules absorb the liquid and become soft. This will give the meatballs a pleasant texture.
Step 2: Preparing the ingredients
While the granules are rehydrating, finely chop the onion and garlic cloves. It is recommended to use a sweet onion to add a pleasant flavor. In a pan, sauté the onion and garlic in a little oil until they become translucent. This step is essential to intensify the flavors of the meatballs.
Step 3: Combining the ingredients
After the soy granules have cooled slightly, add the sautéed onion and garlic, flour, finely chopped parsley, salt, and pepper to taste into the bowl with the soy. Mix all the ingredients well until you obtain a homogeneous mixture. If the mixture seems too wet, add a little extra flour.
Step 4: Forming the meatballs
Dust your hands with a little flour to prevent the mixture from sticking, and shape the meatballs to your desired size. It is recommended to make them slightly flat, so they fry evenly and become crispy on the outside.
Step 5: Frying the meatballs
Heat a pan with oil over medium heat. Test the oil temperature by adding a small piece of the mixture – if it sizzles immediately, the oil is ready. Fry the meatballs on both sides until golden and crispy, about 3-4 minutes on each side. Transfer the meatballs to a paper towel to absorb excess oil.
Step 6: Serving
The soy granules meatballs can be served hot, alongside a fresh salad or with yogurt and garlic sauces. An original idea would be to wrap them in flatbreads, adding fresh vegetables for a healthy and delicious wrap.
Possible variations:
- For a more intense flavor, add spices like cumin or paprika.
- You can replace parsley with dill or basil, depending on your preferences.
- Experiment with additions like grated carrot or zucchini for extra vegetables.
These soy granules meatballs are not only easy to prepare but also very versatile, and can be integrated into various meals. Enjoy them with pleasure and feel free to adapt the recipe to your tastes!
We pour hot soup over the soy. It is mixed and left for half an hour to soak. We add the egg, onion, and garlic - both chopped/minced. If you are fasting, you can skip the egg. We season well with salt and pepper. If the mixture seems too soft, add a tablespoon of flour. We form balls. It doesn't work as easily as minced meat. KissFM (CLUE) Even if they seem to have a lighter texture, don't worry, they won't fall apart when frying. The oil is heated well. We carefully place the meatballs. We let them fry on one side until they brown, then we turn them over (I turned them with a spoon). I served them with a very spicy tomato and red bell pepper sauce. Enjoy your meal! The Soy Granule Meatball recipe was proposed by MAYA on the recipe forum. Other soy recipes can be found here: Vegetable and Soy Loaf for Vegetarians, Soy Rolls (fasting), Mushroom and Soy Pie.
Ingredients: 150 g soy granules, 300 ml vegetable broth, 1 egg, garlic, onion, salt, pepper, 1 tablespoon flour (optional), oil for frying.
