Oven-baked sea bass

Oven-baked sea bass – a refined dish, full of flavors and easy to make, perfect for an elegant dinner or a special meal with loved ones. This recipe will take you on a culinary journey where fresh fish harmoniously blends with the flavors of garlic, parsley, and tomatoes. Start your gastronomic adventure with the following essential details.

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 1 hour
Number of servings: 3

Ingredients:
- 3 sea bass (350-450 g each)
- 9 cloves of garlic
- 1 bunch of fresh parsley
- 3 medium tomatoes
- 1/2 cup of white wine (preferably dry)
- Salt and pepper, to taste
- 3 tablespoons of olive oil
- 3 slices of lemon without peel (optional, more for an intense flavor)
- Aluminum foil (enough to wrap each fish)

Step 1: Preparing the fish
The first step is to clean the sea bass. Rinse the fish well under cold running water to remove any impurities. Make sure to let it drain on a paper towel.

Step 2: Preparing the aromatic ingredients
Peel the 9 cloves of garlic and slice them thinly. Wash the parsley well, letting it dry, then chop it finely. Cut the tomatoes into small cubes, and slice the lemon.

Step 3: Preparing the foil
Buy sheets of foil that are a few centimeters larger than the sea bass. This will ensure that the fish is well covered and the flavors do not escape during baking.

Step 4: Filling the fish
Take each sea bass and fill it with the slices of garlic and chopped parsley. Place the fish in the center of a sheet of foil. Sprinkle salt and pepper on the outside and add a bit more garlic and parsley on top. Then, add a few cubes of tomatoes, a slice of lemon, and a tablespoon of olive oil.

Step 5: Adding the wine
Pour 1/2 cup of white wine into each foil packet. This step will help create a rich aroma and keep the fish moist.

Step 6: Wrapping the fish
Wrap each sea bass in foil, making sure it is well sealed so that the steam stays inside. You can add a second sheet of foil for extra security.

Step 7: Baking
Preheat the oven to 200 degrees Celsius. Place the wrapped fish in a baking dish and put them in the oven for 40-45 minutes. Do not open the packets during baking to keep all the flavors inside.

Step 8: Serving
After the baking time is up, take the sea bass out of the oven, but keep them in the foil until serving. Carefully open the packets, allowing the aromas to escape. This detail will turn the meal into a savory ritual. Serve the sea bass with a side of grilled vegetables or a fresh salad for a perfect contrast.

Practical tips:
- Choose fresh sea bass with clear eyes and pink gills for optimal taste.
- You can vary the recipe by adding black olives or other herbs like rosemary or thyme for a different flavor.
- If you prefer a more citrusy taste, add a few drops of lemon juice before serving.

This oven-baked sea bass is not just a simple recipe, but also a feast for the senses, with a presentation that will surely impress. Bon appétit!

 Ingredients: 3 sea breams (350-450 g each) 9 cloves of garlic parsley green 3 medium tomatoes white wine salt, pepper olive oil 3 slices of lemon without peel (add more if you want) foil

 Tags:  sea bass