Fish in tomato sauce with wine

Fish recipe in tomato sauce with wine - a savory and aromatic dish

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Fish in tomato sauce with wine is a recipe that combines the fresh taste of fish with the rich flavors of tomato sauce and wine. This dish is not only delicious but also ideal for a quick and healthy dinner. Let's see how you can prepare this savory main course, step by step!

Ingredients:
- 1 kg fish (preferably white fish, such as sea bream or perch)
- 100 g red or white onion
- 100 ml extra virgin olive oil
- 600 g tomatoes (fresh or canned)
- 70 ml dry white wine
- A little flour (optional, for frying the fish)
- A bunch of herbs (parsley and dill)
- 50 g tomato paste
- A few bay leaves
- Sweet paprika to taste
- Dried thyme
- Freshly ground pepper
- Fish spices (optional, you can use a lemon and herb spice mix)
- A few slices of lemon
- A few cloves of garlic

Step 1: Preparing the fish
Start by gutting and cleaning the fish. Make sure to remove all internal organs and wash it well under cold running water. After cleaning, cut it into fillets or larger pieces, depending on your preference. Pat the fish dry with a clean towel to remove excess water, then season generously with salt, pepper, and fish spices. Let it sit in the fridge for about 15 minutes.

Step 2: Preparing the tomato sauce
Meanwhile, prepare the sauce. If using fresh tomatoes, blanch them in boiling water for a few minutes, then peel and chop them into cubes. In a deep pan, heat the olive oil and sauté the finely chopped onion until it becomes translucent. Add the minced garlic and sauté for a minute, being careful not to burn it.

Step 3: Adding ingredients to the sauce
Once the onion and garlic are ready, add the chopped tomatoes, tomato paste, white wine, bay leaves, sweet paprika, thyme, and a little pepper. Mix well and let the sauce simmer on low heat for 10-15 minutes until it thickens slightly. If you want a thicker sauce, you can add a little flour at this point, stirring constantly to avoid lumps.

Step 4: Cooking the fish
In another pan, you can fry the fish pieces in a little oil for 2-3 minutes on each side to get a golden crust. This is an optional step, but it will add a delicious taste and texture to the dish. Once the fish is cooked, carefully transfer it to the tomato sauce, covering each piece with sauce. Add the lemon slices and let everything simmer on low heat, covered, for 10-15 minutes.

Step 5: Serving
When the fish is cooked and the flavors have melded, remove the pan from the heat. Sprinkle the chopped herbs on top and serve the dish warm, alongside a side of rice or mashed potatoes. This fish recipe in tomato sauce with wine is perfect for a festive meal or a weekend dinner and will surely impress everyone who tastes it.

Possible variations:
To add a note of freshness, you can incorporate green or black olives into the sauce. You can also experiment with other types of fish, such as salmon or trout. If you like spicy flavors, add chili flakes to the sauce.

This fish recipe in tomato sauce with wine is not only simple but also an excellent way to enjoy a healthy and flavorful dish. By experimenting with ingredients and flavors, you can transform this main course into a culinary masterpiece!

 Ingredients: 1 kg fish, 100 g red or white onion, 100 ml olive oil, 600 g tomatoes, 70 ml dry white wine, a little flour (optional), a bunch of greens, 50 g concentrated tomato paste, a few bay leaves, sweet paprika, thyme, pepper, fish spices, a few slices of lemon, a few cloves of garlic.