Green bean soup

Green Bean Soup – A warm hug in every spoonful

Total preparation time: 50 minutes
Preparation time: 15 minutes
Cooking time: 35 minutes
Number of servings: 4

When it comes to comforting dishes, green bean soup is an excellent choice, full of nutrients and flavor. This traditional recipe is versatile and can be adapted to everyone's preferences. With a mix of fresh vegetables and a splash of cream, this soup quickly becomes a family favorite. Let’s start our culinary journey!

Necessary ingredients

- 500 g green beans (you can use frozen or fresh green beans, but frozen is very convenient)
- 1 medium carrot, peeled and sliced
- 1 large onion, finely chopped
- 80 g butter (for a rich and creamy taste)
- 1 bunch of fresh parsley, finely chopped
- 1 egg yolk (for added creaminess)
- 150-200 g sour cream (preferably thick and fine)
- Salt and Delikat (or other preferred seasoning) to taste
- 2 liters of water

A brief story about green bean soup

Green bean soup is a simple yet extremely tasty dish. It has its roots in traditional cuisine, where fresh vegetables were used to create comforting dishes meant to nourish families. This recipe has been passed down from generation to generation, appreciated for its versatility and the fact that it can be adapted based on available ingredients.

Step-by-step preparation technique

1. Preparing the ingredients:
Start by taking the frozen green beans out of the freezer and letting them thaw. If using fresh beans, wash them well and trim the ends. Cut the beans into pieces about 1.5 cm long.

2. Boiling the beans:
In a large pot, add the 2 liters of water and bring to a boil. Add the green beans and a pinch of salt. Boil the beans for about 10-15 minutes, until they are slightly tender but not fully cooked.

3. Adding the vegetables:
Once the beans are boiled, add the chopped onion and sliced carrot. Continue to boil the soup for another 10-15 minutes, until all the vegetables are well cooked.

4. Incorporating the butter:
When the vegetables are cooked, add the butter. This will give the soup a rich flavor and creamy texture. Stir well to dissolve it completely.

5. Finishing the soup:
Once the butter is fully incorporated, add the chopped parsley. Let the soup come to a brief boil. Meanwhile, in a small bowl, beat the egg yolk with the sour cream. This mixture will enrich the soup and give it a velvety consistency.

6. Serving:
Start to gradually add the yolk and cream mixture to the soup, stirring continuously to prevent the egg from coagulating. Once you’ve added it all, let the soup boil for a final moment. Then, remove from heat and let it cool slightly before serving.

Chef's tip

One trick I’ve learned over the years is to add a few cumin seeds or marjoram to give the soup an even more complex flavor. You can also experiment with adding potatoes to give it a heartier texture or use other vegetables like celery or zucchini.

Calories and nutritional benefits

This green bean soup is not only delicious but also nutritious. A serving of soup (about 250 ml) contains approximately 150-200 calories, depending on the amount of sour cream used. Green beans are rich in vitamins A, C, and K, while the carrot adds a significant amount of beta-carotene. This soup is an excellent choice for boosting the immune system and maintaining eye health.

Frequently asked questions

Can I use other types of beans?
Of course! While the recipe uses green beans, you can experiment with white or red beans for different flavors.

How can I make the soup spicier?
If you like a spicier taste, you can add a pinch of chili powder or a few slices of fresh chili pepper.

What can I serve alongside the soup?
This soup pairs wonderfully with a slice of fresh bread or crunchy croutons. Additionally, a dry white wine can add a touch of refinement to the meal.

Serving suggestions

To add a splash of color and flavor, you can sprinkle some fresh parsley leaves on top before serving. Serve the soup in deep bowls and enjoy every warm and comforting spoonful.

I hope you will try this green bean soup recipe and that it will quickly become a favorite dish in your home. It’s simple, healthy, and full of flavor – perfect for any season!

 Ingredients: 1/2 kg green beans, 1 carrot, 1 onion, 80 g of butter, green parsley, 1 egg yolk, 150-200 g of sour cream, salt, seasoning to taste, 2 liters of water

 Tags:  bean soup