Veal with green beans

Veal with Green Beans: A Delicious and Comforting Recipe

If you're looking for a recipe that combines the savory taste of veal with the freshness of green beans, you've come to the right place! This dish is not only nutritious but also full of flavors that will delight your senses. Veal with green beans is a simple recipe but has a big impact on those who savor it. Moreover, it's perfect for a family meal or a more special dinner.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Number of servings: 4

Necessary ingredients:

- 500 g veal (preferably shoulder or leg)
- 400 g frozen green beans
- 1 large onion
- 1 bell pepper
- 2 tablespoons of pepper paste
- Salt and pepper to taste
- A handful of fresh dill
- 2 tablespoons of sunflower or olive oil
- Water as needed

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the veal well, then cut it into small cubes, about 2-3 cm. This will help the dish cook evenly and absorb the flavors. Clean the onion and bell pepper, chopping them finely.

2. Sautéing the vegetables: In a large pot, add the two tablespoons of oil and put it over medium heat. When the oil is hot enough, add the chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent, being careful not to burn it. Then add the chopped bell pepper and let it cook for another 2 minutes, stirring constantly.

3. Adding the meat: Now it's time to add the veal cubes. Mix everything well so that the meat is coated with the oil and vegetables. Cook until the meat changes color, about 5-7 minutes. This process helps seal in the juices, making it more tender.

4. Seasoning: Add the pepper paste, salt, and pepper to taste. Mix well to combine the flavors. This pepper paste will give the dish a vibrant color and rich taste.

5. Boiling: Cover the meat with water so that it is just above the level of the meat. Cover the pot with a lid and let it simmer on low heat for 30-40 minutes. Check occasionally to ensure it doesn't run out of liquid; if necessary, add a little more water.

6. Adding the green beans: When the meat is almost cooked and tender, add the frozen green beans. Let everything boil together for 10 minutes so that the beans heat through and retain their crunchy texture.

7. Finishing the dish: Once the beans are cooked, turn off the heat and add the chopped fresh dill on top. The dill will add a fresh and aromatic note to your dish. Immediate serving is recommended to enjoy the intense flavors!

Serving suggestions:

This veal with green beans pairs perfectly with a serving of mashed potatoes or plain rice. You can also add a fresh salad to complete the meal.

Variations of the recipe:

For a different note, you can add diced carrots or zucchini, which will cook along with the meat. You can also experiment with different types of spices, such as paprika or thyme, to give it a more complex flavor.

Nutritional benefits:

Veal is an excellent source of protein, iron, and B vitamins, essential for overall health. Green beans, on the other hand, are rich in vitamins, minerals, and fiber, contributing to digestion and weight maintenance. This recipe is not only tasty but also nutritionally balanced.

Frequently asked questions:

- Can I use pork instead of veal? Yes, you can, but the cooking time may vary. Make sure the pork is well cooked.
- Is it necessary to use frozen green beans? No, you can use fresh green beans, but you will need to blanch them before adding.
- How can I store leftovers? You can keep the veal with green beans in an airtight container in the fridge for 2-3 days. Reheat before serving.

Calories: A serving of veal with green beans contains approximately 350-400 calories, depending on the amount of oil used and the chosen sides.

This veal with green beans recipe is not only a delicious dish but also an excellent way to bring the family together at the table. Whether you prepare it for a special occasion or just to enjoy a tasty meal, I hope it brings smiles to your face and unforgettable moments! Enjoy your meal!

 Ingredients: 400 g frozen green beans, 500 g meat, 1 onion, 1 bell pepper, 2 tablespoons of paprika paste, 1 green chili pepper, 2 tablespoons of oil