Noodle soup with cabbage juice and tarragon (vegan)

Cabbage juice and tarragon pasta soup (vegan) is a perfect choice for autumn and winter meals, bringing a rich and comforting taste. This recipe is not only delicious but also easy to prepare, and its ingredients are accessible and full of nutrients. Discover how to make a savory soup, step by step, and enjoy the enticing flavors of vegetables and tarragon.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 6

Ingredients:

- 3 liters of water
- 400 ml of cabbage juice (or more, to taste)
- 1 large carrot, peeled and diced
- 1 medium onion, finely chopped
- 2 bell peppers (1 red and 1 green), diced
- 200 g spiral pasta (or your preferred type of pasta)
- A bunch of fresh tarragon, chopped
- A bunch of fresh parsley, chopped (for garnish)
- A mix of dried vegetables (optional, for extra flavor)
- Salt, pepper, and sweet paprika, to taste
- 2-3 tablespoons of oil
- 1 tablespoon of flour (for roux)

A brief history of the recipe

Cabbage juice pasta soup is a traditional recipe that reflects the culinary richness of various cultures. It combines influences from home kitchens, where seasonal ingredients were valued and ways were sought to create nourishing and flavorful meals. Cabbage juice, with its natural acidity, offers a unique taste, while tarragon adds a distinctive aroma, making this soup an excellent choice for fasting or for a vegetarian meal.

Step by step for a perfect soup

1. Preparing the soup base
In a large pot, add 3 liters of water and bring to a boil. This step is essential to ensure a good base for the soup. When the water starts to boil, add 400 ml of cabbage juice. This will add a tangy flavor that balances the tastes in the soup.

2. Adding the vegetables
Once the cabbage juice is well incorporated, add the diced carrot, chopped onion, and bell peppers. These vegetables not only add color but also nutrients. Season with salt, pepper, and a little sweet paprika to enhance the flavors. Let it boil for 10 minutes, until the vegetables become slightly soft.

3. Including the pasta
After the vegetables are cooked, add the spiral pasta to the pot. Cook according to the package instructions, usually between 8-12 minutes. Make sure to stir occasionally to prevent the pasta from sticking.

4. Preparing the roux
In a separate pan, heat 2-3 tablespoons of oil. Add 1 tablespoon of flour and stir continuously for 1-2 minutes until the mixture turns golden. Add a little sweet paprika and stir quickly to avoid burning. This technique will give the soup a creamier texture.

5. Combining the ingredients
Once the roux is ready, gradually add it to the soup, stirring continuously to prevent lumps from forming. Let the soup boil for another 2-3 minutes to allow the flavors to combine.

6. Finalizing and serving
Finally, add the chopped tarragon and mix well. The tarragon will add a fresh and aromatic note. Taste and adjust the seasonings if necessary. Serve the soup hot, garnished with freshly chopped parsley. This will add vibrant color and a touch of freshness.

Practical tips

- Choose whole grain pasta: For a healthier option, opt for whole grain pasta. They are richer in fiber and provide extra nutrients.
- Cabbage juice: If you do not have cabbage juice on hand, you can substitute it with lemon juice or apple cider vinegar, but adjust the quantity according to your taste.
- Vegetable variation: You can add other vegetables of your choice, such as zucchini, leeks, or potatoes, to diversify the recipe.
- Enjoy with bread: This soup pairs perfectly with a slice of fresh bread or crunchy croutons.

Nutritional information

Cabbage juice pasta soup is a healthy choice, rich in vitamins and minerals due to the vegetables used. It is also low in calories, having approximately 160-200 calories per serving, depending on the amount of pasta and oil used. It is an excellent source of fiber, contributing to healthy digestion.

Frequently asked questions

1. Can I replace the pasta with other types of grains?
Yes, you can experiment with rice or quinoa, but the cooking time will vary. Make sure to adjust the boiling time according to the ingredients chosen.

2. How long can I store the soup?
The soup can be stored in the refrigerator for 2-3 days. It can be frozen, but it is recommended to add fresh pasta after thawing to avoid a mushy texture.

3. What drinks pair well with this soup?
A refreshing drink, such as herbal tea or natural juice, will pair perfectly with this soup. Additionally, a dry white wine can complement the flavors.

4. How can I make the soup spicier?
You can add chili peppers or chili flakes during cooking for an extra kick. Adjust the quantity according to personal preferences.

Personal note

Cabbage juice pasta soup is a recipe that reminds me of family meals, where each ingredient was carefully selected to create a delicious and healthy meal. This soup not only nourishes the body but also the soul, providing warmth and comfort on a chilly day. I encourage you to experiment with the ingredients and add a personal touch to this simple yet flavorful recipe.

 Ingredients: 400 ml of cabbage juice, 3 liters of water, 1 large carrot, 1 medium onion, 2 red and green peppers, 200 g spiral pasta, a bunch of tarragon, green parsley, mixed vegetables, salt, pepper, paprika, 2-3 tablespoons of oil, 0 tablespoons of flour.