Chicken Drumsticks with Green Beans and Carrots Baked
Chicken drumsticks with green beans and carrots baked in the oven
Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4
Who doesn’t love the delicious aroma of an oven-baked chicken dish with fresh, flavorful vegetables? This recipe for chicken drumsticks with green beans and carrots is not only easy to prepare but also extremely tasty, making it perfect for a family dinner or a meal with friends. Let’s discover together how you can achieve a perfect result!
A brief story about the recipe
Chicken recipes have been part of the gastronomy of many cultures over time. They represent not only a source of nutrients but also a dish that brings people together. Cooking chicken drumsticks reminds us of family meals, moments of joy, and kitchen traditions. By adding green beans and carrots, we bring a touch of freshness and color, transforming a classic dish into a nutritious and flavorful meal.
Necessary ingredients
- 6 chicken drumsticks
- 400 g green beans
- 3 carrots
- 350 g tomatoes in sauce
- Salt (to taste)
- Pepper (to taste)
- Dried basil (1 teaspoon)
- Dried oregano (1 teaspoon)
- 4 tablespoons olive oil
- 2 garlic cloves
Preparing the ingredients
1. Washing and preparing the drumsticks: Start by washing the chicken drumsticks well under cold running water. They will be the base of our dish. Make sure to dry them well with a paper towel to achieve a crispy crust during frying.
2. Preparing the vegetables: Wash the green beans and trim the ends, then break them into two or three pieces, depending on your preference. Peel the carrots and slice them into rounds. These vegetables will not only add color but also a sweet flavor and wonderful texture.
Cooking technique
1. Frying the drumsticks: In a deep pan, heat 2 tablespoons of olive oil over medium heat. Add the halved garlic cloves to release their aroma. Then, add the chicken drumsticks and fry them for 5-7 minutes, or until golden brown on all sides. This step is essential for creating a delicious crust.
2. Preparing the vegetables: After frying the drumsticks, remove them from the pan and place them in a baking dish. In the same pan, add the remaining olive oil, then add the carrots and green beans. Sauté the vegetables over high heat, adding a little salt, for 5-10 minutes. This step will enhance the flavors of the vegetables.
3. Adding tomatoes and spices: Add the tomatoes in sauce, basil, and oregano to the pan. Let the mixture cook for 5 minutes for the flavors to meld. Then, add this mixture over the chicken drumsticks in the dish.
4. Baking: Preheat the oven to 180°C. Cover the dish with aluminum foil and place it in the oven. Bake for 30 minutes, then remove the foil for the last 10 minutes to allow the drumsticks to brown nicely.
Serving suggestions
This recipe can be served with a fresh green salad or even with a side of mashed potatoes to complete the meal. A glass of refreshing white wine pairs wonderfully with the flavors of this dish.
Frequently asked questions
1. Can I replace the chicken drumsticks with another type of meat?
Yes, you can use chicken thighs or even turkey, adjusting the cooking time according to the type of meat.
2. How can I make the recipe vegetarian?
You can omit the meat and add tofu or tempeh for a healthy, protein-rich option.
3. What other vegetables can I use?
Asparagus, zucchini, or bell peppers are excellent alternatives that pair well with this recipe.
Nutritional benefits
This recipe is rich in protein due to the chicken, while the vegetables add fiber, vitamins, and essential minerals for a balanced diet. Carrots are an excellent source of beta-carotene, and green beans contain antioxidants and valuable nutrients. Additionally, by using olive oil, you add healthy fats to your diet.
Tips for a perfect result
- Make sure not to overcrowd the dish; if necessary, use two dishes to allow for even baking.
- Let the drumsticks rest for a few minutes after taking them out of the oven to relax and retain their juiciness.
- Experiment with different herbs and spices to find the combination you like best.
Now that you have all the necessary information, all that’s left is to get to work! This recipe for chicken drumsticks with green beans and carrots baked in the oven is an excellent choice that will bring smiles to your tables. Enjoy your meal!
Ingredients: 6 chicken drumsticks, 400g green beans, 3 carrots, 350g tomatoes in broth, salt, pepper, basil, oregano, olive oil, 2 cloves of garlic
