Nettle dish

Delicious Nettle Dish Recipe

If you are looking for a simple and quick recipe that brings a touch of spring to your plate, you have come to the right place! Nettle dish is an excellent choice for those who want to enjoy a healthy meal, full of vitamins and minerals. Moreover, it is a vegan recipe, perfect for any diet. Let's get started!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 500 g fresh nettles (make sure they are young for a better taste)
- 2 tablespoons olive oil (or sunflower oil)
- 2 tablespoons flour (whole flour adds extra nutrients)
- 1 medium onion, finely chopped
- 2 cloves of garlic, crushed
- 500 ml water or vegetable broth (for a richer taste)
- Salt and pepper to taste
- A pinch of nutmeg (optional, but recommended for a more complex flavor)

Instructions:

1. Preparing the nettles:
Start by washing the nettles well under a stream of cold water to remove any impurities. Then, boil them in boiling water for about 5-7 minutes. This process will not only make them edible but will also help eliminate their natural pungency. After boiling, drain them in a colander and let them cool slightly. Then, chop the nettles finely to integrate them more easily into the dish.

2. Sauté the onion and garlic:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Add the garlic and cook for another minute, being careful not to burn it.

3. Create the sauce base:
Add the flour to the onion and garlic mixture, stirring continuously for 1-2 minutes. This will create a roux that will thicken the nettle dish and give it a creamy texture. Once the flour is well incorporated, gradually add water or vegetable broth, stirring vigorously to avoid lumps.

4. Integrate the nettles:
Once the sauce has started to boil, add the chopped nettles. Mix well and let the dish simmer on low heat for 10-15 minutes. Season with salt, pepper, and nutmeg to taste. This mixture will release flavors and transform the nettles into a delicate and savory dish.

5. Serving:
The nettle dish can be served plain or alongside warm polenta. Drizzle a little olive oil on top and, for an extra flavor boost, sprinkle crumbled goat cheese or feta cheese. This combination will provide a delicious contrast between the creamy texture of the dish and the salty cheese.

Practical tip: If you want to add a spicy note, you can add some chili flakes while sautéing the onion. You can also experiment with adding other herbs, such as dill or parsley, to personalize the recipe.

Possible variations: You can enrich the nettle dish with boiled potatoes or diced carrots, which will add a sweet note and consistency to the plate.

This simple nettle dish recipe is an excellent choice for a light and healthy dinner, full of vitamins and flavor! Enjoy every bite!

Nettles are boiled in boiling water. After boiling, they are drained and chopped finely. They are put back on the heat, and flour, a little oil, and are stirred occasionally. They are diluted a bit with the water they were boiled in. They are served with horseradish or garlic sauce and polenta.

 Ingredients: 1 kg of nettles, 1 tablespoon of flour, oil

 Tags:  nettle recipes nettle food nettles