Sweet Malai for Lent
Sweet polenta for fasting – a delicacy that combines tradition with simplicity, perfect for adding a touch of sweetness during fasting days. This recipe will remind you of the flavors of childhood, family meals, and moments spent around the table. It is a dessert that is quick and easy to prepare, ideal for those who want to indulge in something sweet without breaking the fasting rules. Let's start this culinary adventure!
Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 8-10
Ingredients:
- 12 tablespoons of wheat flour
- 9 tablespoons of corn flour
- 1/2 cup of melted margarine (or sunflower oil)
- 500 g of plant-based yogurt (check the label to ensure it contains no animal-derived ingredients)
- 1 teaspoon of baking powder
- 1 cup of sugar (you can adjust the amount according to your preferences)
- A pinch of salt
Preparation steps:
1. Preparing the ingredients: Start by gathering all the ingredients on a clean countertop. Make sure the margarine is melted but not hot – let it cool slightly so it doesn't cook the yogurt when mixed.
2. Mixing sugar and margarine: In a large bowl, combine the sugar with the melted margarine. Use a whisk or an electric mixer on low speed to mix the ingredients. Continue until the sugar starts to dissolve and the mixture becomes smooth. This is the stage where the flavor and sweetness of the polenta develop.
3. Adding the yogurt: Add the plant-based yogurt to the sugar and margarine mixture. Mix well to integrate all the ingredients. The yogurt not only adds a creamy texture but also the necessary acidity to activate the baking powder, making the polenta fluffy.
4. Incorporating the flour: In another bowl, combine the wheat flour, corn flour, baking powder, and salt. Mix the dry ingredients well to ensure the baking powder is evenly distributed.
5. Combining dry and wet ingredients: Gradually add the flour mixture to the bowl with the wet ingredients. Use a spatula to gently mix, so as not to develop the gluten in the flour, which would make the polenta dense. Mix only until the ingredients are incorporated.
6. Baking: Preheat the oven to 180°C. Grease a baking dish with margarine or oil and pour the mixture into it, leveling the surface well with the spatula. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7. Cooling and serving: Once the polenta is baked, let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. You can sprinkle it with powdered sugar or cinnamon for a more attractive appearance. It is delicious both warm and cold!
Practical tips:
- You can replace margarine with coconut oil for an exotic taste.
- If you like flavors, add a little vanilla or lemon zest for an extra touch of flavor.
- This sweet polenta pairs perfectly with a scoop of plant-based ice cream or a fresh fruit sauce.
Nutritional benefits:
This fasting dessert is a good source of carbohydrates, ideal for providing energy. Corn flour adds a fiber boost, essential for healthy digestion. Plant-based yogurt contributes to good gut health, providing probiotics that aid digestion.
Possible variations:
- Add cocoa to get a sweet polenta with chocolate.
- Replace some of the corn flour with almond flour for a richer taste.
- You can add nuts or dried fruits for extra texture and nutrients.
Frequently asked questions:
1. Can I use another type of sweetener?
Yes, you can use honey or maple syrup, but make sure to adjust the amount according to your desired sweetness.
2. What can I do if I don't have corn flour?
You can use only wheat flour, but the texture and taste will be slightly different.
3. How can I store the sweet polenta?
Keep it in an airtight container at room temperature for 2-3 days or in the fridge for longer storage.
This sweet polenta for fasting is not just a simple recipe, but also a way to enjoy warm and flavorful moments. Whether you serve this dessert at a gathering with friends or savor it on a quiet evening, it is guaranteed to bring smiles to the faces of those who taste it. So get ready to indulge in this delicacy and don’t forget to share the recipe with your loved ones!
Ingredients: - 12 tablespoons of wheat flour - 9 tablespoons of corn flour - 1/2 cup of melted margarine (or sunflower oil) - 500 g of vegan yogurt - 1 baking powder - 1 cup of sugar - a pinch of salt
