Green beans with mayonnaise and garlic

Green Bean Salad with Mayonnaise and Garlic - a versatile delicacy for any season

Are you dreaming of a salad that brings a splash of freshness to your table, no matter the season? The green bean salad with mayonnaise and garlic is the perfect choice! This simple yet flavorful recipe combines crunchy textures and a rich aroma, making it ideal for both summer and winter. I dedicate this recipe to Adina, who always brings smiles to my face and fond memories every time she prepares it. Let's start our culinary journey!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 400 g green beans (carefully prepared)
- 1 medium carrot (about 100 g)
- 2-3 cloves of garlic (or more if you're a fan of the flavor!)
- 1 bunch of fresh dill (or 1 tablespoon dried)
- salt (or Delikat, to taste)
- freshly ground black pepper
- Mayonnaise from 2 egg yolks (350 ml oil, 1 tablespoon mustard, lemon salt)

The story behind the recipe:
This salad has deep roots in culinary tradition, being a popular choice for festive meals and family gatherings. Green beans, rich in vitamins and minerals, are appreciated not only for their taste but also for their nutritional benefits. Combined with creamy mayonnaise and the unmistakable flavor of garlic, the salad becomes a true feast for the taste buds.

Preparing the green bean salad:
1. Preparing the beans: Start by trimming the ends of the green beans and rinsing them well under cold water. Bring a pot of water to a boil, adding a teaspoon of salt. Once the water is boiling, add the beans and cook for 5-10 minutes until they are crunchy but not soft. It's important to maintain the texture, so don't leave them on the heat too long!
2. Cooling the beans: Once the beans are cooked, remove them and place them in a bowl of cold water to stop the cooking process. This will help retain their vibrant color and crunchiness.
3. Preparing the mayonnaise: In a bowl, add the two egg yolks, a pinch of lemon salt, and a tablespoon of mustard. Using a mixer, start incorporating the oil gradually, bit by bit. Continue mixing until the mayonnaise becomes creamy and thick. Don't rush! If you add the oil too quickly, the mayonnaise may curdle.
4. Preparing the ingredients: When the beans have completely cooled, cut them into smaller pieces. Grate the carrot on a fine grater, chop the apple, and crush the garlic. Fresh dill, finely chopped, will add a special flavor, so don't neglect it.
5. Mixing the salad: In a large bowl, add the chopped beans, grated carrot, crushed garlic, and chopped dill. Pour in the prepared mayonnaise and mix well, being careful not to mash the beans. Adjust with salt and pepper to taste.
6. Chilling: It is recommended to let the salad chill in the refrigerator for 30 minutes before serving. This step will allow the flavors to meld and become more intense.
7. Serving: The salad is served with slices of fresh or toasted bread. You can add a slice of lemon or a few leaves of green lettuce for a more appealing look.

Useful tips:
- Mayonnaise: When making mayonnaise for the first time, it's better to add the oil gradually for better control over the consistency.
- Carrot: If you decide to add more carrot, make sure to squeeze out the excess water so the salad doesn't become too wet.
- Garlic: If you want a milder flavor, you can boil the garlic for a few minutes before crushing it.

Variations and combinations:
- Add nuts: A handful of chopped nuts will add extra texture and a crunchy note.
- Green beans and potatoes: You can replace the beans with boiled potatoes for a heartier salad.
- Winter salad: Add beetroot or boiled carrots for a colorful and vitamin-packed winter salad.

Frequently asked questions:
1. How long can the salad be kept in the fridge? The salad keeps well for 1-2 days in the fridge, but it's best enjoyed fresh.
2. Can I use store-bought mayonnaise? Of course! You can use store-bought mayonnaise for a quicker preparation, but the taste will be different.
3. Can it be made without garlic? If you don't like garlic, you can omit it or replace it with finely chopped green onions.

Nutritional benefits:
Green beans are rich in vitamins A, C, and K, with antioxidant properties. They are also an excellent source of fiber, which helps maintain digestive health. Garlic is known for its beneficial effects on the immune system, and mayonnaise, while caloric, can be made with healthy oils to improve the nutritional profile.

I invite you to try this delicious salad and share it with your loved ones! Whether you serve it at a festive meal or as a healthy snack, the green bean salad with mayonnaise and garlic will always bring a smile to the faces of those who taste it. Enjoy!