Buns with seeds
Seed Buns - A Homemade Delicacy
Who doesn't love the aroma of freshly baked buns that bring a touch of warmth and comfort to every corner of the home? Seed buns are not only delicious but also healthy, offering a perfect combination of textures and flavors. This simple and quick recipe will transform your breakfast, a snack, or a picnic into an unforgettable experience. Let's get started!
Preparation Time:
- Active time: 15 minutes
- Rising time: 1 hour
- Baking time: 30-35 minutes
- Total time: 1 hour and 50 minutes
- Servings: 8 buns
Ingredients:
- 150 g wholemeal flour
- 350 g white flour
- 1 cube of fresh yeast (25 g)
- 300 ml lukewarm water (about 37-40 °C)
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 200 g seed mix (e.g., sunflower seeds, pumpkin seeds, sesame, and flaxseed)
- 1 egg for brushing
Step-by-Step Preparation:
1. Preparing the Dough:
In a large bowl, add the 350 g of white flour and the 150 g of wholemeal flour. Make a small well in the center of the flour. This will be where we add the wet ingredients.
2. Activating the Yeast:
In the well created, add the cube of fresh yeast, salt, sugar, and olive oil. Gradually pour in the lukewarm water, gently mixing with a fork or spatula. It is essential that the water is lukewarm, not hot, to activate the yeast without destroying its properties.
3. Kneading the Dough:
Once all the ingredients are well incorporated, add the seed mix. Start kneading the dough with your hands for about 10 minutes until it becomes elastic and smooth. If the dough is too sticky, you can add a little more flour, but be careful not to overdo it!
4. Rising the Dough:
Cover the bowl with a clean towel or plastic wrap and let the dough rise in a warm place for about 1 hour or until it doubles in size.
5. Shaping the Buns:
After the dough has risen, sprinkle a little flour on a work surface. Divide the dough into 8 equal parts. Shape each part into a bun using your palms to give them a round shape. Place the buns on a tray lined with parchment paper.
6. Brushing and Final Rising:
Beat the egg in a small bowl and brush each bun with a kitchen brush. This will give the buns a delicious golden appearance. Let the buns rise in the tray for another 10-15 minutes.
7. Baking the Buns:
Preheat the oven to 170 °C. Place the tray with the buns in the oven and bake for 30-35 minutes until they are golden and baked. A useful trick is the toothpick test: insert a toothpick into the center of one of the buns; if it comes out clean, the buns are ready!
8. Cooling and Serving:
Once baked, remove the buns from the oven and let them cool on a clean towel, lightly covering them to avoid drying out. Seed buns are delicious both warm and at room temperature.
Useful Tips:
- Seed Mix: You can experiment with various types of seeds. For example, chia or hemp seeds can add an interesting flavor and additional nutritional benefits.
- Serving: These buns are perfect served with butter and jam, cheese, or even as a base for delicious sandwiches.
- Storage: The buns can be stored in an airtight container for 2-3 days. You can reheat them in the oven to regain their crispy texture.
Nutritional Benefits:
Seed buns are an excellent source of fiber, protein, and essential fatty acids. The seeds not only add flavor but also important nutrients, contributing to a healthy diet.
Frequently Asked Questions:
1. Can I use dry yeast?
Yes, you can replace fresh yeast with dry yeast. Use about 7 g of dry yeast and activate it according to the instructions on the package.
2. Can I add herbs to the dough?
Absolutely! Herbs like oregano, basil, or rosemary can add an extra flavor to your buns.
3. What drinks pair well with these buns?
Seed buns are excellent alongside a warm tea, a flavorful coffee, or a healthy smoothie.
Cooking is an art and a pleasure, and this seed bun recipe is a wonderful way to explore your creativity in the kitchen. Enjoy every bite and bring a touch of joy to your meals! Bon appétit!
Ingredients: 150 g. wholemeal flour 350 g. white flour 1 cube of fresh yeast (25 g.) 300 ml. warm water 1 teaspoon salt 1 teaspoon sugar 2 tablespoons olive oil 1 packet of natural seed mix - 200 g. 1 egg for brushing
