Oven-baked cauliflower

Oven-Roasted Cauliflower - a simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total: 40 minutes
Servings: 4

If you are looking for a quick and healthy recipe, oven-roasted cauliflower can easily become the star of your meal! This simple recipe combines crunchy textures with intense flavors and is perfect as a side dish or even as a vegetarian main course. Follow the steps below and discover how to transform cauliflower into an unforgettable dish.

Ingredients:
- 1 medium cauliflower (about 800 g)
- 3-4 tablespoons of olive oil
- 2 cloves of garlic, finely chopped
- 1 teaspoon of paprika (sweet or smoked, depending on preference)
- Salt and pepper, to taste
- Optional: grated parmesan for a more intense flavor
- Optional: fresh herbs (dill, parsley, or thyme) for garnish

Instructions:

1. Preheat the oven: Start by preheating the oven to 190 degrees Celsius. This step is essential for achieving beautifully browned and crispy cauliflower.

2. Prepare the cauliflower: Wash the cauliflower well under cold running water. Remove the leaves and stem, then cut the cauliflower into evenly sized florets so that they cook evenly.

3. Blanching: Boil water in a large pot and add a teaspoon of salt. When the water is boiling, add the cauliflower florets and blanch them for 5 minutes. This step will enhance the texture of the cauliflower and help retain its bright white color.

4. Draining: After 5 minutes, remove the cauliflower from the water and let it drain well in a colander. Make sure there is no excess water left; otherwise, the cauliflower will be softer than desired.

5. Seasoning: In a large skillet, add the olive oil and heat it over medium heat. Add the chopped garlic and paprika, stirring constantly for 1-2 minutes until the garlic turns golden. Then, add the cauliflower florets, salt, and pepper to taste. Mix well to coat the cauliflower with the flavored oil.

6. Baking: Transfer the cauliflower to a baking sheet lined with parchment paper. Spread the florets out so they do not overlap, allowing for even browning. Bake in the oven for 25-30 minutes, turning the cauliflower halfway through, until golden and crispy.

7. Serving: Once the cauliflower is ready, remove it from the oven and, if desired, sprinkle grated parmesan on top, letting it melt slightly. Garnish with fresh herbs for an extra touch of freshness and flavor.

Practical tips:
- If you want to add a dash of flavor, you can also add spices like cumin or curry to the olive oil mixture.
- You can experiment with different types of cheese, such as feta or goat cheese, for a more decadent version.
- Serving the cauliflower with a yogurt or tzatziki sauce will add a refreshing note and perfectly complement the flavors.

This oven-roasted cauliflower recipe is not only simple and quick but also extremely versatile. Whether you serve it as a side dish alongside meat or as a vegetarian main course, it is a dish that will surely impress. Try it and enjoy its nutritional benefits and delicious taste!

 Ingredients: 1 cauliflower, 2 tablespoons oil, 25g flour, 350ml milk, 325g canned corn, 2 tablespoons chopped parsley, 1 teaspoon chopped thyme, 140g grated Emmental cheese, salt, pepper. For the crust: 50g whole wheat flour, 25g butter, 25g oats, 25g finely chopped almonds.