Vegetable soup with seasoned dumplings
Vegetable soup with spiced dumplings is a perfect choice for a healthy and comforting meal! This recipe combines the fresh flavors of vegetables with the fluffy texture of the dumplings, resulting in a delicious and flavorful dish. Whether you're preparing it for a chilly day or simply want to enjoy a special dish, this soup will surely please all tastes.
Total time: 1 hour
Preparation time: 30 minutes
Cooking time: 30 minutes
Servings: 4-6
Necessary ingredients:
*For the soup:*
- 2 medium carrots
- 1 parsley root
- 1 small kohlrabi
- 1 red onion
- 50 ml extra virgin olive oil
- 2-3 slices of chili pepper (to taste)
- Celery leaves (about 2-3 stalks)
- 1 liter of water (or more, according to preference)
- Salt and pepper, to taste
- Fresh chopped parsley for garnish
*For the dumplings:*
- 1 small red onion
- 1-2 tablespoons olive oil
- A pinch of baking soda
- 2 eggs
- 3 tablespoons semolina flour
- 2-3 tablespoons semolina
- Fresh chopped parsley
- Salt and pepper, to taste
Step by step for a delicious soup:
1. Preparing the vegetables:
Start by finely chopping the red onion. Place a deep pan over medium heat and add the olive oil. When the oil is hot, add the onion and sauté for 3-4 minutes until it becomes translucent. This step adds a special flavor to the soups.
2. Adding the vegetables:
Meanwhile, peel the carrots, parsley root, and kohlrabi, then cut them into small cubes. These vegetables not only add color but also a rich nutritional intake. Add them to the pan over the onion and let them sauté together for 5-7 minutes, stirring occasionally. Here you can also add the chili pepper for a touch of spiciness.
3. Boiling the soup:
After the vegetables have sautéed, add the water (the amount can vary depending on how concentrated you want the soup), the celery leaves, and the spices (salt and pepper). Cover the pot and let it simmer on low heat until the vegetables are soft, about 15-20 minutes.
4. Preparing the dumplings:
While the soup is boiling, you can prepare the dumplings. Chop the small red onion and sauté it in a little olive oil. Let it cool down. In a bowl, mix the sautéed onion, baking soda, salt, pepper, and chopped parsley. Incorporate the two eggs, semolina flour, and semolina, mixing well. Let the mixture sit for 30 minutes; this step helps achieve fluffy dumplings.
5. Adding the dumplings to the soup:
When the vegetables are well cooked and the 30 minutes for the dumplings have passed, take a teaspoon and form small balls from the dumpling mixture. Carefully add them to the soup. Cover the pot again and let it boil for 10 minutes. It is important to check if the dumplings are cooked inside before turning off the heat; you can do the toothpick test.
6. Serving:
When everything is ready, sprinkle fresh chopped parsley on top for an extra touch of freshness and flavor. The vegetable soup with spiced dumplings is served hot, making it ideal for a comforting family meal.
Useful tips:
- You can add other favorite vegetables, such as zucchini or potatoes, to vary the recipe.
- If you want to intensify the flavor, you can also add some dried herbs, such as thyme or basil.
- If the dumpling mixture is too soft, you can adjust with a little semolina, but be careful not to overdo it.
Nutritional benefits:
This soup is an excellent source of vitamins and minerals due to the fresh vegetables. It is low in calories (about 150-200 calories per serving), making it ideal for those looking to maintain a balanced diet. The dumplings add healthy carbohydrates, providing long-lasting energy.
Frequently asked questions:
- Can I use frozen vegetables? Absolutely! Frozen vegetables are a quick and convenient alternative.
- How can I store the soup? You can store the soup in the refrigerator for 2-3 days, but it is recommended to add fresh dumplings before serving.
- Can I make the dumplings vegan? Yes! You can replace the eggs with a mixture of water and ground flaxseeds (1 tablespoon of flaxseeds with 2 tablespoons of water).
Now that you have all the details, it's time to start cooking! Cook with love and enjoy every bite of this delicious and comforting soup! Enjoy your meal!
Ingredients: Ingredients: - 2 carrots - 1 parsley root - 1 small kohlrabi - 1 red onion - 50 ml olive oil - 2-3 slices of hot pepper - celery leaves - parsley - salt, pepper For dumplings: - 1 small red onion - a little olive oil - a pinch of baking soda - 2 eggs - 3 tablespoons semolina flour - 2-3 tablespoons semolina - parsley - salt, pepper
