Chicken thighs marinated with sour cream in a clay pot

Delicious Marinade Chicken Recipe with Sana in Clay Pot

Total preparation time: 24 hours (including marination)
Cooking time: 1 hour
Number of servings: 4

Welcome to the world of delicious flavors! Today, I will guide you step by step in preparing a savory recipe for marinated chicken with sana, slow-cooked in a clay pot. This cooking method is not only traditional but also very effective, as the clay pot helps retain the juiciness of the meat and intensifies the flavors. This dish is perfect for a family dinner or with friends and can be served with creamy mashed potatoes, which will make the meals shine.

Ingredients:
- 3 chicken thighs
- 3 chicken wings
- 200 g sana (you can use sana from Danone or any other preferred brand)
- 3 tablespoons of extra virgin olive oil
- Spices: salt, pepper, dried parsley, sweet paprika
- 1 small white onion
- 2 garlic cloves

The story behind the recipe:
This recipe is based on old culinary traditions where marinating meat was a method used to enhance its flavor and make it more tender. Sana, a popular ingredient in many cultures, helps tenderize the meat due to its acidity, and cooking in a clay pot gives the dish a rustic touch, typical of festive meals. Now, let’s get started!

Step by step – Cooking the marinated chicken:

1. Marinating the chicken:
In a large bowl, add the chicken thighs and wings. In another container, mix the sana with the olive oil, salt, pepper, dried parsley, and sweet paprika. Make sure all ingredients are well combined. Pour the marinade mixture over the chicken and mix well by hand, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and let the chicken marinate in the fridge overnight. This step is essential as it allows the flavors to deeply integrate into the meat.

2. Preparing the clay pot:
The next day, take the chicken out of the fridge and let it reach room temperature for about 30 minutes. While waiting, prepare the clay pot. It should be clean and dry. You can lightly grease it with a bit of olive oil to prevent sticking.

3. Adding ingredients to the pot:
Place the pieces of chicken in the clay pot, along with the sauce formed during marination. Peel the onion and cut it into thin slices. Also, peel the garlic and slice it thinly. Add the onion and garlic to the pot, distributing them evenly over the chicken.

4. Cooking the chicken:
Add a little water to the clay pot, about 100 ml, to create steam and help with cooking. Cover the pot with a lid and place it over medium heat. Let it simmer for 45 minutes, turning the chicken pieces halfway through. This step will ensure that the chicken cooks evenly and remains juicy.

5. Browning the chicken:
After the chicken pieces are cooked, remove the lid from the clay pot and transfer it to a preheated oven at 200°C. Let it brown for 15 minutes to achieve a golden and appetizing crust. This stage will intensify the flavors and add an attractive appearance to the dish.

6. Serving:
Once the chicken is browned, take it out of the oven and let it rest for a few minutes. Serve it warm, alongside creamy mashed potatoes that will absorb the delicious sauce. You can also add a fresh green salad for a crunchy contrast and a note of freshness.

Useful tips:
- Basting with sauce: If you want to add an extra note of flavor, you can baste the chicken with a bit of sauce from the pot during browning.
- Variations: You can experiment with different spices, such as thyme or rosemary, to change the flavor profile of the recipe.
- Storing leftovers: If you have leftover chicken, it can be stored in the fridge for 2-3 days or frozen for later use.

Nutritional benefits:
Chicken is an excellent source of protein, and sana adds beneficial probiotics for digestion. This recipe is not only delicious but also balanced, with a moderate calorie content of around 350-400 calories per serving, depending on the exact portions and the amount of oil used.

Frequently asked questions:
1. Can I use another type of meat? Yes, the recipe can be adapted using turkey meat or even vegetables for a vegetarian option.
2. What other side dishes go well? Besides mashed potatoes, rice or grilled vegetables are excellent options.
3. Can I prepare the chicken in advance? Absolutely! You can marinate the chicken 2-3 days ahead, and the cooking will be just as delicious.

In conclusion, this marinated chicken recipe with sana in a clay pot is a fantastic choice for a tasty and comforting meal. I encourage you to enjoy every step of cooking, experiment with flavors, and share this recipe with your loved ones. Bon appétit!

 Ingredients: 3 chicken drumsticks + 3 chicken wings 200 g Danone sour cream olive oil spices: salt/pepper/dried parsley/sweet paprika 1 small white onion 2 cloves of garlic

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