Fish soup
Fish soup with polenta - a delicious and comforting recipe
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Total time: 50-55 minutes
Servings: 4
Welcome to the world full of flavors and culinary traditions! Today, I will share with you the recipe for a fish soup that will not only delight your taste buds but also bring a touch of warmth to your soul. This recipe is inspired by our culinary traditions, where fish soup is a cherished delicacy in many corners of the world. Whether you enjoy it plain or alongside polenta, I promise it will become a family favorite!
Ingredients
- 6-7 pieces of fish (preferably white fish fillets, such as carp or trout)
- 1 medium onion, finely chopped
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 3 carrots, peeled and grated
- 2 ripe tomatoes, diced
- 2 cubes of vegetable stock (or alternatively, a mix of vegetable spices)
- Salt, to taste
- 1 liter of homemade borscht (or store-bought borscht)
- 1/2 lemon, for freshly squeezed juice
- 4 tablespoons of olive oil
- Fresh parsley, finely chopped, for garnish
Preparation
1. Preparing the vegetables: Start by peeling the carrots and grating or dicing them. Similarly, prepare the bell peppers by cutting them into small pieces, and chop the onion. The ripe tomatoes should also be diced.
2. Sautéing the vegetables: In a large pot, heat the 4 tablespoons of olive oil over medium heat. Add the onion and sauté for 1 minute until it becomes translucent. Then, add the carrots, red and green bell peppers, stirring constantly. Let them sauté together for 3-4 minutes.
3. Adding the flavors: After the vegetables have sautéed, add the vegetable stock cubes and salt, mixing well to combine the flavors. Let the mixture simmer for 10 minutes, stirring occasionally to prevent sticking.
4. Including the fish: Now it’s time to add the pieces of fish to the pot. Cover with a lid and let the fish soup simmer on low heat for 20-25 minutes. Make sure the fish is fully cooked – it should be tender and flake easily with a fork.
5. Finishing the soup: Once the fish is cooked, add the pre-boiled borscht. It is recommended to use homemade borscht, as it has a richer and healthier taste. Let everything come to a boil twice, then add the lemon juice, adjusting the acidity to taste. If you want a more sour soup, add more lemon juice.
6. Serving: Before turning off the heat, add the freshly chopped parsley, which will add a touch of freshness to the soup. Put the lid on and turn off the heat. Serve the fish soup hot, alongside warm polenta or plain, according to your preference.
Useful tips
- Type of fish: You can experiment with different types of fish. Carp and trout are excellent options, but white sea fish will also add a savory flavor.
- Borscht: If possible, make homemade borscht from natural fermentation. This will add an authentic taste and will be healthier than the store-bought version.
- Additional flavor: A wonderful idea to enhance the flavor of the soup is to add fresh lovage at the end of preparation. This will bring an extra freshness and a distinct aroma.
Recommended combinations
Fish soup pairs perfectly with polenta, but it can also be served with a slice of toasted bread or bread croutons. A fresh vegetable salad can complete the meal, providing a crunchy and refreshing contrast.
Nutritional benefits
This fish soup is rich in protein and omega-3 fatty acids, essential for heart health. The vegetables add vitamins, minerals, and antioxidants, making this dish not only delicious but also healthy.
Frequently asked questions
1. Can I use frozen fish?
Yes, frozen fish is a good option, but make sure to thaw it completely before cooking.
2. How can I store the soup?
The soup stores well in the refrigerator in airtight containers for 2-3 days. You can reheat it easily before serving.
3. Is fish soup suitable for a diet?
Yes, this dish is an excellent choice for those looking to eat healthily, being low in calories and rich in nutrients.
With this fish soup, you will not only bring a delicious meal to the table but also a piece of culinary tradition. Try this recipe and don’t forget to share your impressions! Enjoy your meal!
Ingredients: 6-7 pieces of fish, 1 onion, 1/2 red bell pepper, 1/2 green bell pepper, 3 carrots, 2 ripe tomatoes, salt, 2 cubes of natural vegetable broth, 1 liter of homemade borscht, 1/2 lemon (juice), 4 tablespoons of olive oil, chopped fresh parsley.
