Baked trout

Oven-Baked Trout – a simple and delicious recipe, perfect for a quick and healthy dinner. This easy-to-make dish will bring a unique aroma and fresh taste to your table, ideal for fish lovers. In this recipe, we will combine juicy trout with fresh vegetables, resulting in a dish that will delight all family members.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 4 pieces of fresh trout, cleaned
- 1 lemon
- 3 medium ripe tomatoes
- 1 large carrot
- 1-2 onions
- 1 bunch of fresh parsley
- Salt and pepper to taste
- Olive oil for greasing the tray

Preparation:

1. Preparing the fish: Start by washing the trout under cold running water. Make sure they are well cleaned, removing any scales or internal organs. Season the fish with salt both inside and out to enhance its flavor.

2. Preparing the vegetables: Slice the onion into thin rings, the carrot into slices or rounds, and the tomatoes into wedges. These vegetables will add not only flavor but also a pleasant texture to your dish. If you like, you can also use cherry tomatoes for a more colorful and vibrant look.

3. Preparing the tray: Place a sheet of aluminum foil in a tray, making sure to grease it with a little olive oil. This step will prevent the fish from sticking and will make cleaning the tray easier after baking. The olive oil will also contribute to a richer flavor of the dish.

4. Assembling the dish: Place the trout on the aluminum foil, filling each fish with a few slices of lemon and adding the cut vegetables all around. Sprinkle salt and pepper on top and add a few parsley leaves for extra flavor. The lemon will help tenderize the fish meat and provide a note of freshness.

5. Baking: Wrap the fish with the vegetables in the aluminum foil, forming a well-sealed packet that will retain moisture and flavors. Place the tray in a preheated oven at 180 degrees Celsius and let it bake for 30 minutes. This time will be sufficient to achieve tender and juicy fish.

6. Serving: Once the trout is ready, remove the tray from the oven and carefully open the foil packet, being careful not to burn yourself with the steam. Serve the trout warm, garnished with the baked vegetables and a slice of lemon. You can accompany it with mashed potatoes or a green salad for a balanced lunch or dinner.

Suggestions and variations:
- If you want to add extra flavor, you can add a few chopped black or green olives inside the fish.
- Instead of parsley, you can use dill or fresh basil, depending on your preferences.
- This recipe can be adapted for other types of fish, such as sea bream or perch.

Enjoy this oven-baked trout, a quick and healthy recipe that will bring a touch of freshness and flavor to your table!